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Cardinal Elements – Weight Loss & Wellness

Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

  • About Your Wellness Coach
    • About
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Lunch & Learn

Bring a new perspective to your workplace lunches!

I host a weight loss group session during lunch. Brown bag lunches are encouraged.

This program is 100% covered by Anthem, Blue Cross, Blue Shield, and United Health Care

Your employees will enjoy:

  • Individual goals to work on
  • Learning how to prepare and choose healthy lunch/meal options
  • Discovering new recipes and methods to prepare meals with less time in the kitchen
  • Learning about spices, and other health and nutrition information
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You’ll be the hero with your team as you

  • Build team camaraderie
  • Invest in the health of your employees
  • Increase productivity that comes when people make healthy choices!

I will share healthy low calorie, low gluten, low sodium, tasty recipes:

  • Breakfast on the run
  • No time for lunch
  • Snacks to carry you till dinner
  • Quick simple dinner menus
  • Holiday and weekend menus

Lunch & Learn Feedback

Love it! I like the class and would do it again. Nutrition program is easy to understand. Group discussion is supportive. Participants encourage each other. -Capital Group Carmel

The workout is excellent. Like getting the recipes. Food preparation and discussion are the best parts. The interaction between the employees and Mary Ann is great. Reading labels and what it means is helpful.” —Heritage Place, Indianapolis

Mary Ann has such great, contagious energy. The 10 minute workout is so easy and can be done virtually anywhere. My favorite time to do the workout is an hour or two after lunch when I start to get tired. There is a group of us at work that do it together. I highly recommend it.” —Jennifer

The chicken and rice is very tasty, light, and filling. We would not have gotten something so nice for lunch without this lunch & learn. We also liked the music and the short office workout before lunch.” —Greenfield Central School Administration, Indiana

This program is 100% covered by Anthem, Blue Cross, Blue Shield, and United Health Care

Contact Us

I am certified as a Food Safety Manager with 360training.com required of all businesses serving food to the public. I am also certified in Fitness & Nutrition with the International Sports Science Association.

Ready to start getting healthy?

Call today for a free health & weight loss consultation.

Start Now

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Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville
  • ● Charlottesville
  • ● Knightstown

What We Offer

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Contact Cardinal Elements – Weight Loss & Wellness

317-410-9140

Visit Our Office:

102 Granby Drive
Suite 106
Cumberland, IN 46229
(Located 1.9 Miles west of Mount Comfort Rd. on U.S. 40)

Directions

By appointment only; please contact us first to schedule a visit!

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Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.