Spring Shrimp Salad Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: About 1 to 1.5 dozen Serving
Cardinal Elements Inc. Weight Loss Studio Brochure
Download Cardinal Elements Weight Loss Brochure April 2019 Celebrating 5 years in business and a new office location at 102 Granby Suite 106.
Healthy Eating in 2019
Another year has just passed by. Are you eating healthier than you were last year? Are you eating healthy at work, at home, and while doing
Blueberries for National Nutrition Month
Blueberries are my favorite food, full of taste, anti-oxidants fiber vitamin K and C manganese, & copper. These berries
National Nutrition Month Healthy Plate
What is on your plate? Are you always hungry? Do you get so busy at work you forget to eat? This is how the weight creeps up and before long you have
Take Less Medication in 2017
Polypharmacy is taking 5 or more pills every day. More than 59% of adults over the age of 20 are taking at least one prescription, with increases in
Water Needs as You Age
Have you ever felt tired and did not know why? When you have not had enough water to drink, you can feel very tired and weak. As you age, your thirst
Always Tired?
Feeling tired all the time is hard work. You may not have the energy to do the many things that need done around the house or in your life. You may
Are You Gluten Intolerant?
Gluten has been blamed for arthritis, asthma, multiple sclerosis, schizophrenia, and most notably, irritable bowel syndrome. People have given up
#StopMedicationAbuse video on YouTube
https://youtu.be/VGdVWULyIQA
#StopMedicationAbuse
#StopMedicationAbuse is helping others reduce medication abuse and manage their health with alternative methods. These evidenced based alternatives
Natural Cleanser in a Chopped Salad #trim2fitness
Looking for a natural cleanser? Try this chopped salad. This is simple to make and provides many essential vitamins. If you have been hungry or tired
Gluten Free is the New Fad Diet
Almost 20 million people now report being sensitive to gluten. Gluten is found in wheat, barley, and rye. It is basic to keeping the ingredients
Does Weight Loss Work For You?
Many people have defined weight loss as their number one New Years Resolution. Do you feel you are working out and not able to loose weight? The Body
Aging Adults Have Resources
Aging adults may have Decreased memory, Fragile bones and joints, Reduced vision and hearing, Reduced digestion, Loss of bowel and bladder