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317-410-9140

askRN@cardinalelements.com

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Cardinal Elements Inc.

Cardinal Elements Inc.

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

  • About Your Coach
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weight loss

December 19, 2018

Healthy Eating in 2019

Another year has just passed by. Are you eating healthier than you were last year? Are you eating healthy at work, at home, and while doing

Nutrition nutrition,  weight loss,  wellness

July 1, 2018

31 Ways to Keep Cool in July

Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned

Nutrition,  Physical Activitiy fitness,  nutrition,  weight loss

July 5, 2017

Who Eats Coconut Oil?

Coconut oil is like eating candy on a deserted island. Coconut is the only sweet food to be found on some islands. Islanders are found to have healthy

Nutrition #trim2fitness,  Heart Disease,  nutrition,  weight loss

March 9, 2017

National Nutrition Month Healthy Plate

What is on your plate? Are you always hungry? Do you get so busy at work you forget to eat? This is how the weight creeps up and before long you have

Nutrition nutrition,  weight loss,  wellness

December 5, 2016

Holiday Top 10 Healthy Tips

Eat before you go to a holiday party Walk before the event Stay away from the room with the food Sit next to a thin person Drink lots of

Nutrition aging nutrition,  health,  weight loss

August 2, 2016

Feeling Fat Today? #trim2fitness

As published in Indy Metro Women August 2016 issue What does feeling fat feel like? Let’s ask Dusty. Dusty states feeling fat is like sludge and

Nutrition nutrition,  physical activity,  weight loss

May 27, 2016

#StopMedicationAbuse video on YouTube

https://youtu.be/VGdVWULyIQA

#StopMedicationAbuse,  Aging Adults aging adults,  alternative medicine,  multiple medications,  pain,  spices,  weight loss,  wellness

April 8, 2016

Natural Cleanser in a Chopped Salad #trim2fitness

Looking for a natural cleanser? Try this chopped salad. This is simple to make and provides many essential vitamins. If you have been hungry or tired

Nutrition nutrition,  weight loss,  wellness

April 5, 2016

Time to #trim2fitness

How are your New Year’s Resolution doing? Have you lost weight yet? Are you able to fit in the clothes you want? Do you have the energy to make it to

Heart Disease,  Nutrition chronic disease,  nutrition,  weight loss

Ready to start getting healthy?

Call today for a free health & weight-loss consultation.

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Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville

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Contact Cardinal Elements

317-410-9140
askRN@cardinalelements.com

Visit Our Office:

Located in Family Fun & Fitness
5151 W US Hwy 40
Greenfield, IN 46140
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The Cardinal Elements office is right off of the gym. By appointment only; please contact us first to schedule a visit!

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Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.