A healthy heart is defined by a lack of heart diseases and includes a normal blood pressure less than 120/80. The number one cause of death in the
Is your blood pressure less than 120/80?
Blood pressure is one of the highest risk factors for developing heart diseases. Strokes, heart attacks, cardiac arrests, open heart surgeries are on
Cardinal Elements Inc. Weight Loss Studio Brochure
Download Cardinal Elements Weight Loss Brochure April 2019 Celebrating 5 years in business and a new office location at 102 Granby Suite 106.
Healthy Eating in 2019
Another year has just passed by. Are you eating healthier than you were last year? Are you eating healthy at work, at home, and while doing
31 Ways to Keep Cool in July
Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned
Who Eats Coconut Oil?
Coconut oil is like eating candy on a deserted island. Coconut is the only sweet food to be found on some islands. Islanders are found to have healthy
National Nutrition Month Healthy Plate
What is on your plate? Are you always hungry? Do you get so busy at work you forget to eat? This is how the weight creeps up and before long you have
Holiday Top 10 Healthy Tips
Eat before you go to a holiday party Walk before the event Stay away from the room with the food Sit next to a thin person Drink lots of
Feeling Fat Today? #trim2fitness
As published in Indy Metro Women August 2016 issue What does feeling fat feel like? Let’s ask Dusty. Dusty states feeling fat is like sludge and
#StopMedicationAbuse video on YouTube
Natural Cleanser in a Chopped Salad #trim2fitness
Looking for a natural cleanser? Try this chopped salad. This is simple to make and provides many essential vitamins. If you have been hungry or tired
Time to #trim2fitness
How are your New Year’s Resolution doing? Have you lost weight yet? Are you able to fit in the clothes you want? Do you have the energy to make it to