A healthy heart is defined by a lack of heart diseases and includes a normal blood pressure less than 120/80. The number one cause of death in the
Is your blood pressure less than 120/80?
Blood pressure is one of the highest risk factors for developing heart diseases. Strokes, heart attacks, cardiac arrests, open heart surgeries are on
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Who Eats Coconut Oil?
Coconut oil is like eating candy on a deserted island. Coconut is the only sweet food to be found on some islands. Islanders are found to have healthy