Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned
Blueberries for National Nutrition Month
Blueberries are my favorite food, full of taste, anti-oxidants fiber vitamin K and C manganese, & copper. These berries fight
Cool Tomato Soup
Save Print Cool Tomato Soup Author: Mary Ann Wietbrock Prep time: 10 mins Total time: 10 mins Serves: 2 cups
Who Eats Coconut Oil?
Coconut oil is like eating candy on a deserted island. Coconut is the only sweet food to be found on some islands. Islanders are found to have healthy
National Nutrition Month Healthy Plate
What is on your plate? Are you always hungry? Do you get so busy at work you forget to eat? This is how the weight creeps up and before long you have
Water Needs as You Age
Have you ever felt tired and did not know why? When you have not had enough water to drink, you can feel very tired and weak. As you age, your thirst
Feeling Fat Today? #trim2fitness
As published in Indy Metro Women August 2016 issue What does feeling fat feel like? Let’s ask Dusty. Dusty states feeling fat is like sludge and
Are You Gluten Intolerant?
Gluten has been blamed for arthritis, asthma, multiple sclerosis, schizophrenia, and most notably, irritable bowel syndrome. People have given up
Natural Cleanser in a Chopped Salad #trim2fitness
Looking for a natural cleanser? Try this chopped salad. This is simple to make and provides many essential vitamins. If you have been hungry or tired
Time to #trim2fitness
How are your New Year’s Resolution doing? Have you lost weight yet? Are you able to fit in the clothes you want? Do you have the energy to make it to
Gluten Free is the New Fad Diet
Almost 20 million people now report being sensitive to gluten. Gluten is found in wheat, barley, and rye. It is basic to keeping the ingredients
Does Weight Loss Work For You?
Many people have defined weight loss as their number one New Years Resolution. Do you feel you are working out and not able to loose weight? The Body
Out of Pocket with Medicare
Are you prepared to pay for your medications while on Medicare? Many Americans may find they must spend more than they had anticipated for out of
Is health in our genes, environment, or lifestyle?
We are all aging differently. Our rate of aging depends on many things including our genetic makeup, our environment, and our life style. We can alter