• Skip to primary navigation
  • Skip to main content
  • Skip to footer

317-410-9140

  • Facebook
  • LinkedIn
  • Phone
  • Twitter
Cardinal Elements – Weight Loss & Wellness

Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

  • About Your Wellness Coach
    • About
    • Speaking
    • Published Works
  • Individual Wellness
    • Weight Loss
    • Success Stories
    • Insurance for Weight Loss Programs
  • Workplace Wellness
    • Employee Coaching Programs
    • Lunch & Learn
    • Health Screenings
    • Statistics
    • FAQs
  • Articles
  • Contact & Location
Contact Us

nutrition

October 13, 2020

Is your blood pressure less than 120/80?

Blood pressure is one of the highest risk factors for developing heart diseases. Strokes, heart attacks, cardiac arrests, open heart surgeries are on

Heart Disease,  #StopMedicationAbuse,  Nutrition,  Physical Activitiy #trim2fitness,  chronic disease,  health,  Heart Disease,  nutrition,  weight loss

May 19, 2020

Cardinal Elements in COVID Disaster

The last two months has brought hardship unlike most have seen in their lifetime. Financial, social, mental, and physical stressors all at the same

Nutrition #age2prime,  #trim2fitness,  COVID,  fitness,  nutrition

December 19, 2018

Healthy Eating in 2019

Another year has just passed by. Are you eating healthier than you were last year? Are you eating healthy at work, at home, and while doing

Nutrition nutrition,  weight loss,  wellness

July 1, 2018

31 Ways to Keep Cool in July

Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned

Nutrition,  Physical Activitiy fitness,  nutrition,  weight loss

March 5, 2018

Blueberries for National Nutrition Month

Blueberries are my favorite food, full of taste, anti-oxidants fiber vitamin K and C manganese, & copper. These berries

Nutrition nutrition,  wellness

September 22, 2017

Cool Tomato Soup

Cool Tomato Soup   Author: Mary Ann Wietbrock Prep time:  10 mins Total time:  10 mins Save Print Ingredients 5

Nutrition #trim2fitness,  nutrition,  spices

July 5, 2017

Who Eats Coconut Oil?

Coconut oil is like eating candy on a deserted island. Coconut is the only sweet food to be found on some islands. Islanders are found to have healthy

Nutrition #trim2fitness,  Heart Disease,  nutrition,  weight loss

March 9, 2017

National Nutrition Month Healthy Plate

What is on your plate? Are you always hungry? Do you get so busy at work you forget to eat? This is how the weight creeps up and before long you have

Nutrition nutrition,  weight loss,  wellness

October 19, 2016

Water Needs as You Age

Have you ever felt tired and did not know why? When you have not had enough water to drink, you can feel very tired and weak. As you age, your thirst

Aging Adults,  Nutrition aging adults,  aging nutrition,  fatigue,  nutrition,  wellness

August 2, 2016

Feeling Fat Today? #trim2fitness

As published in Indy Metro Women August 2016 issue What does feeling fat feel like? Let’s ask Dusty. Dusty states feeling fat is like sludge and

Nutrition nutrition,  physical activity,  weight loss

June 16, 2016

Are You Gluten Intolerant?

Gluten has been blamed for arthritis, asthma, multiple sclerosis, schizophrenia, and most notably, irritable bowel syndrome. People have given up

Nutrition nutrition,  wellness

April 8, 2016

Natural Cleanser in a Chopped Salad #trim2fitness

Looking for a natural cleanser? Try this chopped salad. This is simple to make and provides many essential vitamins. If you have been hungry or tired

Nutrition nutrition,  weight loss,  wellness

Healthy salad as part of a wellness coaching program

April 5, 2016

Time to #trim2fitness

How are your New Year’s Resolution doing? Have you lost weight yet? Are you able to fit in the clothes you want? Do you have the energy to make it to

Heart Disease,  Nutrition chronic disease,  nutrition,  weight loss

March 1, 2016

Gluten Free is the New Fad Diet

Almost 20 million people now report being sensitive to gluten. Gluten is found in wheat, barley, and rye. It is basic to keeping the ingredients

Nutrition health,  nutrition,  wellness

January 2, 2016

Does Weight Loss Work For You?

Many people have defined weight loss as their number one New Years Resolution. Do you feel you are working out and not able to loose weight? The Body

Nutrition,  Physical Activitiy,  Work Site Wellness Programs fitness,  nutrition,  wellness

  • Go to page 1
  • Go to page 2
  • Go to Next Page »
Ready to start getting healthy?

Call today for a free health & weight loss consultation.

Start Now

Footer

Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville
  • ● Charlottesville
  • ● Knightstown

What We Offer

  • Home
  • Weight Loss
  • Individual Wellness
  • Workplace Wellness
  • Success Stories

Quick Links

  • For Physicians & Healthcare Professionals
  • Insurance for Weight Loss Programs
  • HIPPA Policies
  • Terms of Use
  • Website Privacy Policy

Contact Cardinal Elements – Weight Loss & Wellness

317-410-9140

Visit Our Office:

102 Granby Drive
Suite 106
Cumberland, IN 46229
(Located 1.9 Miles west of Mount Comfort Rd. on U.S. 40)

Directions

By appointment only; please contact us first to schedule a visit!

  • Facebook
  • LinkedIn
  • Phone
  • Twitter

Copyright © 2021 Cardinal Elements Inc. All rights reserved. Return to top

Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.