Polypharmacy is taking 5 or more pills every day. More than 59% of adults over the age of 20 are taking at least one prescription, with increases in
Holiday Top 10 Healthy Tips
Eat before you go to a holiday party Walk before the event Stay away from the room with the food Sit next to a thin person Drink lots of
Always Tired?
Feeling tired all the time is hard work. You may not have the energy to do the many things that need done around the house or in your life. You may
Gluten Free is the New Fad Diet
Almost 20 million people now report being sensitive to gluten. Gluten is found in wheat, barley, and rye. It is basic to keeping the ingredients
Out of Pocket with Medicare
Are you prepared to pay for your medications while on Medicare? Many Americans may find they must spend more than they had anticipated for out of