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Cardinal Elements – Weight Loss & Wellness

Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

  • About Your Wellness Coach
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health

October 13, 2020

Is your blood pressure less than 120/80?

Blood pressure is one of the highest risk factors for developing heart diseases. Strokes, heart attacks, cardiac arrests, open heart surgeries are on

Heart Disease,  #StopMedicationAbuse,  Nutrition,  Physical Activitiy #trim2fitness,  chronic disease,  health,  Heart Disease,  nutrition,  weight loss

April 15, 2019

Cardinal Elements Inc. Weight Loss Studio Brochure

Download Cardinal Elements Weight Loss Brochure April 2019 Celebrating 5 years in business and a new office location at 102 Granby Suite 106.

Nutrition chronic disease,  health,  weight loss,  wellness

Medications administered as part of medical weight loss program

January 6, 2017

Take Less Medication in 2017

Polypharmacy is taking 5 or more pills every day. More than 59% of adults over the age of 20 are taking at least one prescription, with increases in

#StopMedicationAbuse,  Aging Adults,  Heart Disease drug interactions,  health,  Medication,  wellness

December 5, 2016

Holiday Top 10 Healthy Tips

Eat before you go to a holiday party Walk before the event Stay away from the room with the food Sit next to a thin person Drink lots of

Nutrition aging nutrition,  health,  weight loss

September 7, 2016

Always Tired?

Feeling tired all the time is hard work. You may not have the energy to do the many things that need done around the house or in your life. You may

Aging Adults,  Physical Activitiy alternative medicine,  fatigue,  fitness,  health,  wellness

March 1, 2016

Gluten Free is the New Fad Diet

Almost 20 million people now report being sensitive to gluten. Gluten is found in wheat, barley, and rye. It is basic to keeping the ingredients

Nutrition health,  nutrition,  wellness

November 24, 2015

Out of Pocket with Medicare

Are you prepared to pay for your medications while on Medicare? Many Americans may find they must spend more than they had anticipated for out of

Aging Adults,  Heart Disease,  Work Site Wellness Programs Clinical Nurse Specialist,  drug interactions,  fitness,  health,  Medicare,  Medication,  nutrition,  spices,  wellness

Ready to start getting healthy?

Call today for a free health & weight loss consultation.

Start Now

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Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville
  • ● Charlottesville
  • ● Knightstown

What We Offer

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Contact Cardinal Elements – Weight Loss & Wellness

317-410-9140

Visit Our Office:

102 Granby Drive
Suite 106
Cumberland, IN 46229
(Located 1.9 Miles west of Mount Comfort Rd. on U.S. 40)

Directions

By appointment only; please contact us first to schedule a visit!

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Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.