The last two months has brought hardship unlike most have seen in their lifetime. Financial, social, mental, and physical stressors all at the same
31 Ways to Keep Cool in July
Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned
Always Tired?
Feeling tired all the time is hard work. You may not have the energy to do the many things that need done around the house or in your life. You may
Does Weight Loss Work For You?
Many people have defined weight loss as their number one New Years Resolution. Do you feel you are working out and not able to loose weight? The Body
Out of Pocket with Medicare
Are you prepared to pay for your medications while on Medicare? Many Americans may find they must spend more than they had anticipated for out of
Is health in our genes, environment, or lifestyle?
We are all aging differently. Our rate of aging depends on many things including our genetic makeup, our environment, and our life style. We can alter