• Skip to primary navigation
  • Skip to content
  • Skip to footer

317-410-9140

askRN@cardinalelements.com

  • Facebook
  • LinkedIn
  • Phone
  • Twitter
Cardinal Elements Inc.

Cardinal Elements Inc.

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

  • About Your Coach
    • Speaking
    • Published Works
  • Individual Wellness
    • Weight Loss
    • Success Stories
    • Insurance
  • Workplace Wellness
    • Employee Coaching Programs
    • Lunch & Learn
    • Health Screenings
    • Statistics
    • FAQs
  • Articles
Contact Us

fitness

July 1, 2018

31 Ways to Keep Cool in July

Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned

Nutrition,  Physical Activitiy fitness,  nutrition,  weight loss

September 7, 2016

Always Tired?

Feeling tired all the time is hard work. You may not have the energy to do the many things that need done around the house or in your life. You may

Aging Adults,  Physical Activitiy alternative medicine,  fatigue,  fitness,  health,  wellness

January 2, 2016

Does Weight Loss Work For You?

Many people have defined weight loss as their number one New Years Resolution. Do you feel you are working out and not able to loose weight? The Body

Nutrition,  Physical Activitiy,  Work Site Wellness Programs fitness,  nutrition,  wellness

November 24, 2015

Out of Pocket with Medicare

Are you prepared to pay for your medications while on Medicare? Many Americans may find they must spend more than they had anticipated for out of

Aging Adults,  Heart Disease,  Work Site Wellness Programs Clinical Nurse Specialist,  drug interactions,  fitness,  health,  Medicare,  Medication,  nutrition,  spices,  wellness

September 16, 2015

Is health in our genes, environment, or lifestyle?

We are all aging differently. Our rate of aging depends on many things including our genetic makeup, our environment, and our life style. We can alter

Heart Disease,  Nutrition,  Work Site Wellness Programs fitness,  nutrition,  wellness

Ready to start getting healthy?

Call today for a free health & weight-loss consultation.

Start Now

Footer

Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville

What We Offer

  • Home
  • Weight Loss
  • Individual Wellness
  • Workplace Wellness
  • Success Stories
  • Contact

Quick Links

  • For Physicians & Healthcare Professionals
  • Insurance
  • HIPPA Policies
  • Terms of Use
  • Website Privacy Policy

Contact Cardinal Elements

317-410-9140
askRN@cardinalelements.com

Visit Our Office:

Located in Family Fun & Fitness
5151 W US Hwy 40
Greenfield, IN 46140
Directions

The Cardinal Elements office is right off of the gym. By appointment only; please contact us first to schedule a visit!

  • Facebook
  • LinkedIn
  • Phone
  • Twitter

Copyright © 2019 Cardinal Elements Inc. All rights reserved. Return to top

Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.