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Cardinal Elements – Weight Loss & Wellness

Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

  • About Your Wellness Coach
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fitness

May 19, 2020

Cardinal Elements in COVID Disaster

The last two months has brought hardship unlike most have seen in their lifetime. Financial, social, mental, and physical stressors all at the same

Nutrition #age2prime,  #trim2fitness,  COVID,  fitness,  nutrition

July 1, 2018

31 Ways to Keep Cool in July

Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned

Nutrition,  Physical Activitiy fitness,  nutrition,  weight loss

September 7, 2016

Always Tired?

Feeling tired all the time is hard work. You may not have the energy to do the many things that need done around the house or in your life. You may

Aging Adults,  Physical Activitiy alternative medicine,  fatigue,  fitness,  health,  wellness

January 2, 2016

Does Weight Loss Work For You?

Many people have defined weight loss as their number one New Years Resolution. Do you feel you are working out and not able to loose weight? The Body

Nutrition,  Physical Activitiy,  Work Site Wellness Programs fitness,  nutrition,  wellness

November 24, 2015

Out of Pocket with Medicare

Are you prepared to pay for your medications while on Medicare? Many Americans may find they must spend more than they had anticipated for out of

Aging Adults,  Heart Disease,  Work Site Wellness Programs Clinical Nurse Specialist,  drug interactions,  fitness,  health,  Medicare,  Medication,  nutrition,  spices,  wellness

September 16, 2015

Is health in our genes, environment, or lifestyle?

We are all aging differently. Our rate of aging depends on many things including our genetic makeup, our environment, and our life style. We can alter

Heart Disease,  Nutrition,  Work Site Wellness Programs fitness,  nutrition,  wellness

Ready to start getting healthy?

Call today for a free health & weight loss consultation.

Start Now

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Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville
  • ● Charlottesville
  • ● Knightstown

What We Offer

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  • Individual Wellness
  • Workplace Wellness
  • Success Stories

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Contact Cardinal Elements – Weight Loss & Wellness

317-410-9140

Visit Our Office:

102 Granby Drive
Suite 106
Cumberland, IN 46229
(Located 1.9 Miles west of Mount Comfort Rd. on U.S. 40)

Directions

By appointment only; please contact us first to schedule a visit!

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Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.