A healthy heart is defined by a lack of heart diseases and includes a normal blood pressure less than 120/80. The number one cause of death in the
Spring Shrimp Salad
Spring Shrimp Salad Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: About 1 to 1.5 dozen Serving
Holiday Top 10 Healthy Tips
Eat before you go to a holiday party Walk before the event Stay away from the room with the food Sit next to a thin person Drink lots of
Water Needs as You Age
Have you ever felt tired and did not know why? When you have not had enough water to drink, you can feel very tired and weak. As you age, your thirst
Aging Adults Have Resources
Aging adults may have Decreased memory, Fragile bones and joints, Reduced vision and hearing, Reduced digestion, Loss of bowel and bladder