Success Stories

Workplace Wellness: Success Stories

"I have enjoyed meeting with Mary Ann the past six weeks. I have learned so much from her regarding nutrition and the importance of eating better, walking, stretching, and being more aware of how foods work together. I feel so much better and am overall very happy with the results." —Oxford Financial Group, Indianapolis

"Thank you! Also, I made your oat bran/blueberry muffins, and doubled the recipe to make a dozen. My family LOVED them and so did I!!! I’m ready for some more great recipes-please share." —Mays Chemical Company, Indianapolis

"The employees enjoyed the salad bar." —Oxford Financial Group, Indianapolis

"The workout is excellent. Like getting the recipes. Food preparation and discussion are the best parts. The interaction between the employees and Mary Ann is great. Reading labels and what it means is helpful." —Heritage Place, Indianapolis

"Mary Ann has such great, contagious energy. The 10 minute workout is so easy and can be done virtually anywhere. My favorite time to do the workout is an hour or two after lunch when I start to get tired. There is a group of us at work that do it together. I highly recommend it." —Jennifer

"The chicken and rice is very tasty, light, and filling. We would not have gotten something so nice for lunch without this lunch & learn. We also liked the music and the short office workout before lunch." —Greenfield Central School Administration, Indiana

"Mary Ann is knowledgeable and seems to be looking out and guiding in the the right direction." —Oxford Financial Group, Indianapolis

“Mary Ann is an excellent personal coach. She takes the time to really listen and discuss your health issues and goals. She helped me by suggesting small changes I could make immediately to help manage my high blood pressure. I highly recommend Mary Ann as a personal health coach, or for consultation with your small business.” —Judy

"I appreciate the program and Mary Ann."

"Having on onsite coach really opens your eyes to lifestyle changes for the positive."

"Great to have an onsite medical personnel that was knowledgeable about various subject matters."

"Very easy to talk to and always listens to what I have to say and gives feedback."

"Mary Ann is very helpful All her handouts are on my fridge at home. Very useful. She is a God send!!"

"Mary gave me some good worksheets and charts to help give me with food ideas and keep track of eating."

"Mary Ann provided outstanding feedback to my concerns. I honestly did not think I would lose my big gut!!. Since we started this weight loss coaching I feel awesome!!!"

Weight-Loss Program: Success Stories

“This 6 week plan was easier that I thought it would be because of the plan and information provided each week.” —Kristy

“Learned how to eat healthy without feeling hungry. Also, found motivation to get regular exercise which was missing in my life. Also, drink a lot more water, no sodas anymore.” —Susan

“Looked forward to weekly meetings as it provided inspiration.” —Robert

“Initial goal was to lower my blood sugar number and eventually my A1C. Outstanding results from 160-220 to mid 130’s during our time together. Great results from a great person.” —Fred

"Initial goal was to come to support my husband but found it was very beneficial for both of us.” —Carol

“I have enjoyed learning how to eat better and learning how to take better care of myself.” —Mike

“Working with Mary Ann is easy and fun. Her professional expertise allows me to cut through any uncertainty about what to do, how, and when, and to see measurable results with every visit.” —Jim

“This is the only program who gives individual help one on one. Helps me to understand my body and my medicine to improve my health.” —Judy

“I had tried everything to lose weight without success. This program has made me want to improve overall health.” —Jill

“I am very happy with my results so far. I am encouraged to more forward towards my end weight loss goal.” —Cindy

“You will get back what you put into this program. I started with great skepticism but if you follow the instructions Mary Ann gives you and are honest about it, you will loose weight.” —Mark

“Mary Ann has been a wonderful authentically caring, supportive advocate for my health. She has been fantastic with support I needed to get my health issues under control and take my fitness plan and execution of that plan to another level.” —Chad

“Mary Ann gave me a strategic plan that was doable. I’m on track for much improved health. I would recommend working with Mary Ann to anyone wanting to look and feel better.” —Steve

“Sleep quality has greatly improved along with over all well-being.” —Kathy

“I am more excited/enthused about improving my health that I have ever been in my life. Thanks to this program and Mary Ann Wietbrock.” —Paul

“It was really helpful, especially seeing the results in the end, that my measurements went down, even though my weight didn’t.” —Carol

“Have really enjoyed this course and have enjoyed losing weight.” —Dorothy

“I didn’t think it was possible for me to lose weight without staving myself. Mary Ann with this program has made a huge difference in my life.” —Vivian

“Program was very helpful. It was a program I would never have instituted on my own. It has worked over the last 6 weeks. No pressure & realistic goals.” —James

“The test results were all normal!!! I’m off of blood pressure and cholesterol medicine. Mary Ann has been professional with me at the same time as being friendly and encouraging for me to reach my goals of weight loss and better health.” —Julie

“I like Mary Ann’s approach to my health because it keeps me accountable. I’ve lost 50 pounds so far.” —Brian

“I just past my weight test with taping, today!!!!!!  Thank you for the wonderful tips.” —Enlisted US Military

“Mary Ann’s program is easy to understand and follow. I learned a lot about myself, nutrition, and maintaining a lifestyle that promotes good health.” —Sherry

“Mary Ann has been really helpful with my diet! Measuring your body fat is the only way to tell if you are winning.” —Brian

“Mary Ann did a great job discussing difficult by necessary topics on my health. A comprehensive action plan was the final result.” —Dave

“Excellent Program! Great way to learn how to be healthy! This program is good for all age groups and all levels of fitness! Highly recommend.” —Heather

“Mary Ann taught me what to do & how to do it for my specific needs, abilities, and life style. She explained why things need to be done for your overall health regarding food & exercise.” —Christy

“I learned great techniques and plans as to eating plans, exercise, and stretches. I also appreciated knowing what my calorie intake should be per day and knowing what substitute foods to eat.” —Sonya

“I am honestly grateful for this program and benefit from it. I achieved my personal and project goals.” —Mastora

“I have learned healthy tips for cooking and different things about my body that I can do differently in the future.” —Jeannette

“I really felt that the program was the ultimate program that was going to work to get me my results to be a healthier me. I was excited to come to class and know that I will learn a new method to make my food healthier and still taste good meals. I have gone home & cooked for my family and they actually enjoyed even thou they are healthy and low calorie with the great nutrition instructions from Mary Ann. I was able to know you don’t need salt or even extra carbohydrates to make me full or satisfied. I believe this program has given me an insight that it does not have to be rigorous dieting to get what you want in results but a good knowledge and persistence in the right direction with a nutrition and fitness awareness you can achieve your goal.” —Nawal

“Mary Ann is an excellent personal coach. She takes the time to really listen and discuss your health issues and goals. She helped me by suggesting small changes I could make immediately to help manage my high blood pressure. I highly recommend Mary Ann as a personal health coach, or for consultation with your small business.” —Judy

Personal Nutrition Coach: Success Stories

“Mary Ann’s program works!  When I first set down with her, she did a thorough background check and exam.  I discovered that I was not the fit model of health that I thought I was for my age of 59.  Instead, I had high blood pressure, knees that hurt when I jogged and no idea what constituted a healthy diet. 

Mary Ann, through patience and education has whipped me into a much healthier version of myself with simple common sense changes in my habits, sensible food choices, and a herbal additive to food for inflammation. 

My blood pressure is now in the normal range (without medication), I am making better food choices. I have more energy and my knees don’t hurt when I jog.  Mary Ann’s program is well worth the time investment and cost.  Do it for yourself or gift it to a loved one you are concerned about!"  —Sheryl B.

“Mary Ann is am excellent motivator and coach. She helped me re-discover me!" —Donna at Family Fun & Fitness

“I was always tired after school and after working with Mary Ann I now have more energy for basketball” —Jennifer at Family Fun & Fitness

“I just past my weight test with taping, today!!!!!! Thank you for the wonderful tips.” —Sonya, Enlisted US Military

“Excellent Program! Great way to learn how to be healthy! This program is good for all age groups and all levels of fitness! Highly recommend” —Heather

"Mary Ann knows her stuff!" Andrea

Boomers / 50+: Success Stories

“Mary Ann gave me the motivation I need to get my life moving.” —Connie

“Confirmed and added to various activities that should be very helpful to being safe and healthy.”  —Frank

“She provided examining of a senior citizens care at home. She was very professional, friendly and knowledgeable.”  —Holly 

“You are so amazing. You have lots of energy! Love your positive and go get um attitude. I admire your healthy attitude. You are awesome!.” —Southside Boomers

Nutrition & Fitness Community Programs: Success Stories

“I know what I should be doing by talking with my coach” Worksite Wellness Program participant

“Helps me understand my lab reports and ways to improve the lab values.” Worksite Wellness program participant

“Great using Telehealth during Covid restrictions.” Worksite Wellness program participant

“This program is awesome. Encourages me to have a well-rounded workout.” Worksite Wellness program participant

“You are so amazing. You have lots of energy! Love your positive and go get um attitude. I admire your healthy attitude. You are awesome!.” —Southside Boomers

“Mary Ann is very knowledgeable and good at talking and relating with the group. She interacts well with the audience and provided good visual aids. She was organized and easy to follow.” —Judy

“I am honestly grateful for this program and benefit from it. I achieved my personal and project goals.” —Mastora

“I really felt that the program was the ultimate program that was going to work to get me my results to be a healthier me. I was excited to come to class and know that I will learn a new method to make my food healthier and still taste good meals. I have gone home & cooked for my family and they actually enjoyed even thou they are healthy and low calorie with the great nutrition instructions from Mary Ann.

I was able to know you don’t need salt or even extra carbohydrates to make me full or satisfied. I believe this program has given me an insight that it does not have to be rigorous dieting to get what you want in results but a good knowledge and persistence in the right direction with a nutrition and fitness awareness you can achieve your goal.” —Nawal

“We appreciate the time you took to remind our group of the importance of how we treat our body’s by what we put in them as well as the locations of the many parks we can walk in to get our cardiovascular systems in better shape. You encouraged me to do more walking and I bought a jar of Wheat Germ." —Stan at Mended Hearts

“Mary Ann provides to the point, helpful presentations. She helps me understand the importance of a healthy lifestyle. I feel more informed and have good information about my health after her programs.” —Jan