This class is for anyone wanting to get in shape and improve their overall fitness level. Enjoy 22 videos totaling more than 3 hours for all fitness levels. Beginner Level Skills: Hand Weights, Improve Motion, Core Workouts, Endurance, Stretching, Fitness
One time purchase from LearnDesk.us for only $19.99
What will you learn in this course?
- The class provides basics in physical conditioning for inactive people.
- Are you sedentary, sitting most of the day, or recovering from an illness?
- Learn to stretch for wellness to improve your function.
- Start moving to gain in flexibility, strength, balance, and endurance.
- Work at your own pace and repeat your sets in different settings.
- We work on stretching, core, weights, and walking techniques.
- Everyone is challenged to improve motion and fitness.