This class is for anyone wanting to get in shape and improve their overall fitness level with BONUS recipes and menu ideas.
Taught by Mary Ann Wietbrock, Board Certified Clinical Nurse Specialist and Certified Fitness & Nutrition Coach and Corrective Exercises Instructor.
These videos can help you move with more flexibility
Start for free!
Get started in the course with free workout videos.
(No credit card required)
To access all course videos, use coupon code GETFIT23 to pay just $39 for lifetime access to all videos.
Regular Price $79. Coupon code GETFIT23 saves you $40.
Video Feedback
Tom reports the class helped him “move more and feels better with more energy”
Sara says “I like this class and can do in my home”
Kathy says “I like the stretching videos”
Mary: “likes the moving and motion at a speed I can do”
Frank: “works on a video or two every day to keep mobile”
Jennifer “likes being able to progress at my own speed and do more advanced motion after a few weeks”
Sam “likes the stretching to help my knees to be less painful”
Brad “is now walking better and farther than before starting this program”
Marjorie “loves the stretching videos to help with sleep”
Jim “likes having someone at home to work out with”
Get healthy at home with these stretch & toning videos!
Stretching and Toning to Improve Motion, Mobility, and Fitness
Learn stretching & motion exercises for better flexibility and to improve your fitness level.
Join us on these videos to improve your flexibility and fitness.
Get gym-quality guidance from the comfort of your home!
Enjoy more than 22 videos (over 3 hours) and follow along to boost your motion and mobility.
You’ll save so much money while investing in your health.
Bonus recipes and healthy menu ideas
About the videos
- Drink water and have a protein snack or fruit before class so you don’t come to class thirsty or hungry.
- Increases resistance and repetition to help your body gain motion
- Workouts can be done standing, on a floor pad, some are in a chair, bed, bench, and many can be done anywhere you have space.
- Join us for a progressive increase in fitness safely to prevent injury.
What will you learn?
- These videos provides basics in physical conditioning for inactive people.
- Stretches & toning will improve pain, motion, & stiffness, and improves sleep, digestion, & stress
- Are you sedentary, sitting most of the day, or recovering from an illness?
- Learn to stretch for wellness to improve your function.
- Start moving to gain in flexibility, strength, balance, and endurance.
- Work at your own pace and repeat your sets in different settings.
- We work on stretching, core, weights, and walking techniques.
- Everyone is challenged to improve motion and fitness.
What’s Included
Includes videos on stretching, using hand weights, core workouts to improve foundation, balance, & walking, with BONUS recipes and menu ideas
Cost: $79 for lifetime access Get Fit Now Special: Use coupon code GETFIT23 for $40 off. Start Now for Free
Start for free!
Get started in the course with free workout videos.
(No credit card required)
This is a secure website * Your information will never be shared * Your information will remain private.
Questions about the course?
Please contact us and we will answer you soon.