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Recent Posts:
- Prevention is Worth Your Time
- Stretching and Toning to Improve Motion, Mobility, and Fitness
- Gluten Carbs & All That Junk
- Weight Loss for a Healthy Heart
- Is your blood pressure less than 120/80?
- Cardinal Elements on the Hoosier Health Podcast
- Cardinal Elements in COVID Disaster
- Easy Egg Shakshuka
- Are You Sitting More During the COVID-19 Outbreak?
- Butternut Squash & Apple Bake
- Spring Shrimp Salad
- Cardinal Elements Inc. Weight Loss Studio Brochure
- Healthy Eating in 2019
- Leftover Turkey Salad
- Italian Spaghetti Squash
- National Seafood Month October 2018
- Get your Local Produce
- 31 Ways to Keep Cool in July
- Blueberries for National Nutrition Month
- The War on Pills to #StopMedicationAbuse
- #StopMedicationAbuse
- Cool Tomato Soup
- Who Eats Coconut Oil?
- National Nutrition Month Healthy Plate
- Take Less Medication in 2017
- Holiday Top 10 Healthy Tips
- Health Savings Accounts for Weight Loss
- Water Needs as You Age
- Always Tired?
- Feeling Fat Today? #trim2fitness
- Are You Gluten Intolerant?
- #StopMedicationAbuse video on YouTube
- #StopMedicationAbuse
- Natural Cleanser in a Chopped Salad #trim2fitness
- Time to #trim2fitness
- Gluten Free is the New Fad Diet
- Why do I like to help people feel good?
- Does Weight Loss Work For You?
- Aging Adults Have Resources
- Out of Pocket with Medicare
- Families and friends that exercise together live well
- Fitness & Nutrition Program @ Center for Interfaith Coorperative
- Is health in our genes, environment, or lifestyle?
- Ready for Activity
- Uncontrolled Atrial Fibrillation in Adults
- Painful Epidemic
- 90 Miles Hiked in 2014 You Tube Video
- Weak or Just Tired?
- Measures of Successful Wellness Programs
- Don’t have a seat!
- Your Annual Health Physical
- Wietbrock (Jan 2015) New Year’s Resolutions
- Analyze Your Employee Wellness Program
- Evaluating Your Wellness Program
- Is Your Wellness Program Making a Difference?
- Submitted Always Tired with Heart Failure
- Highlights from the 2014 Indiana Health and Wellness Summit