Recipes
A Dozen Favorite Salads »
Baked Apples with Walnuts »
Baked Sweet Potatoe »
Butternut Squash »
Chicken Vegetable Rice Dinner »
Colorful vegetables for sides »
Cool Tomato Soup »
Easy Bean Recipes »
Easy Light Vegetable Lasagna »
Fruit, Nuts & Cheeses »
Healthy Dinner Menus »
Power Pancakes »
Roasted Vegetables & Potatoes »
Shrimp Salad »
Spicy Pan Fried Fish with Turmeric »
Exercises
10-Minute Workout »
Stretch for all levels »
Upper Body, Core, & Lower Body Workout »
For more fitness videos check out the Stretching & Toning Videos collection.
Other Resources
Accountability Form (Download) »
Daily Meal Record 7days + Workout (Download) »