A bowl of oatmeal has valuable fiber and protein. Add 1 cup water to 1/2 cup quick oats, 1/4 cup nuts, 1 tablespoons ground flaxseed, and 1 tsp ground cinnamon.Sauté peppers and onions. Add 2 eggs. Scramble till eggs done. Add tomatoes and serve warmScramble eggs till done. Serve with sliced oranges and a fresh mix of tomatoes, peppers, mushrooms, and onions.One medium size banana starts the day with energy-add 1 tablespoon peanut butter for added proteinThe hard boiled egg is an easy grab and has a full set of amino acid proteins – grab more than one to fulfil your proteins for the morningThe soft boiled egg is ready to eat in less than 5 minutes- set in a pan of water to boil for 3 minutes.
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Mary Ann Wietbrock RN MSN ACNS BC, is a certified expert in Fitness & Nutrition, an Advanced Practice Board Certified Nurse. Located at 102 Granby Dr., Suite 106 Cumberland, IN 46229. Private sessions by appointment only.
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