Grill or bake chicken topped with basilGrill beef for 20 minutes- then slice and serveBake tilapia coated with parmesan cheese- Serve with sautéed green beansEggs scrambled with corn and chivesGrilled pork chop served with strawberries & steamed broccoliGrilled chicken with salad & pasta (topped with parmesan cheese)Grilled chicken for saladsGrilled chicken topped with basil served with pineapple, cheese, spinach, carrotsBaked salmon topped with crushed dillGrilled chicken cabobs with peppers & onions served with grilled zucchini and carrotsGround pork, chopped cabbage & carrots simmered in unsalted chicken broth, with a pinch of ginger spice2 cups zucchini, carrots, & onion sautéed in sesame oil added to 1 cup pasta tossed in low sodium soy sauce served with seafood or chickenSpinach rolled in provolone cheese and sliced beef
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