• Skip to primary navigation
  • Skip to main content
  • Skip to footer

317-410-9140

  • Facebook
  • LinkedIn
  • Phone
  • Twitter
Cardinal Elements – Weight Loss & Wellness

Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

  • About Your Wellness Coach
    • About
    • Speaking
    • Published Works
  • Individual Wellness
    • Weight Loss
    • Success Stories
    • Insurance for Weight Loss Programs
  • Workplace Wellness
    • Employee Coaching Programs
    • Lunch & Learn
    • Health Screenings
    • Statistics
    • FAQs
  • Articles
  • Contact & Location
Contact Us

National Nutrition Month Healthy Plate

You are here: Home / Nutrition / National Nutrition Month Healthy Plate

March 9, 2017 by Mary Ann Wietbrock Leave a Comment

What is on your plate? Are you always hungry? Do you get so busy at work you forget to eat? This is how the weight creeps up and before long you have gained 10 pounds, then 20 pounds.

National Nutrition Month is about eating healthy. Not just for one month, but to find a plate of food that works for you, in your busy life. Maybe you do not like to shop, cook, or clean up the kitchen. You do not want to have to figure out what to eat and how to prepare it. Sounds like work.

There is a way to eat healthy and get all the essential nutrients you need without spending a lot of your valuable time and money. And you are worth it!

This plate of food has the following essential nutrients and takes less than 5 minutes to prepare:

Protein                         12 grams          Builds muscle

Carbohydrates             45 grams          Provides energy

Potassium                    292 mg            Keeps heart calm

Vitamin A                   25%                 Improves vision

Vitamin C                   100%               Fights colds and flu

Omega 3 Fats              11.4 grams       Fights heart attacks and stroke

Fiber                            2.3 grams         Prevents colon cancer

Contact me to help you complete a personal 3 day menu to fulfill all your essential nutrients. Also available as a Fun & Lunch & Learn at your work place.

Mary Ann Wietbrock RN MSN Specialized in Fitness & Nutrition & Medications

Contact at 317-410-9140 or askRN@cardinalelements.com

Menus available at www.cardinalelements.com

#trim2fitness #Fun&Lunch&Learn

Evaluation of Blog #1289     (04/15/2017)   (healthy plate) by  Rhoda Israelov at Say It For You

 HEALTHY PLATE BUSINESS BLOGGING

 In honor of National Nutrition Month (last month), my friend Mary Ann Wietbrock published a blog post that exemplifies some of the key  advice points I’ve been offering in my Say it For You business blogging tutorials:

  • “Grabber” opening line or focus sentence

“What is on your plate?” Wietbrock asks. Sure, in any SEO marketing blog, it’s the keyword phrases in the title that start the job of getting the blog found. But, once the online visitor has actually landed, it takes a great opener to fan the flicker of interest into a flame.  In fact, a big part of blog content writing, I’ve found, involves getting what I call the “pow opening line” right.

  • Visual

The picture is colorful and illustrates the precise points the author is stressing in the text. In business blogging. Every presentation, whether oral or written, needs a visual element in order to be truly effective. While the words you use to tell the story are the most important part of blogging for business, what visuals do is add interest and evoke emotion.

 

  • Easy to understand chart

“This plate of food has the following essential nutrients and takes less than 5 minutes to prepare,” the blogger assures readers, for each nutrient listing the amount and the reason that nutrient is important. (the 12 grams of protein help build muscle; while the 292 mg. of potassium helps keep the heart calm.) Charts help organize the information in readers’ minds and aid learning.

 

  • Offer of resources

“Menus available at www.cardinalelements.com.” links to the relevant page on the website. One way to add value to a blog is to aggregate resources for the benefit of your readers, both your own and outside content. In fact, by “marinating” our own ideas in others’ material, we never run out of fresh content to satisfy both search engines and searchers.

 

  • Calls to action

There are at least four calls to action in this one short post: (Contact at…..(phone number and website, Request menus, Sign up for Lunch&Learn, Comment). Does asking for a customer’s business invalidate the good information provided in the blog? Not in the least. When people go online to search for information and click on different blogs or on different websites, they’re aware of the fact that the providers of the information are out to do business. But as long as the material is valuable and relevant for the searchers, they’re perfectly fine with knowing there’s someone who wants them for a client or customer.

 Does your business blog include all the elements of a “healthy plate”?

Rhoda Israelov at Say It For You

“We work with business owners and professional practitioners who want to grow their connections with existing customers and attract new buyers using content marketing and social media.”
http://www.sayitforyou.net

http://www.sayitforyou.net/blog
Phone: (317) 250-3569

Related

Nutrition nutrition,  weight loss,  wellness

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Ready to start getting healthy?

Call today for a free health & weight loss consultation.

Start Now

Footer

Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville
  • ● Charlottesville
  • ● Knightstown

What We Offer

  • Home
  • Weight Loss
  • Individual Wellness
  • Workplace Wellness
  • Success Stories

Quick Links

  • For Physicians & Healthcare Professionals
  • Insurance for Weight Loss Programs
  • HIPPA Policies
  • Terms of Use
  • Website Privacy Policy

Contact Cardinal Elements – Weight Loss & Wellness

317-410-9140

Visit Our Office:

102 Granby Drive
Suite 106
Cumberland, IN 46229
(Located 1.9 Miles west of Mount Comfort Rd. on U.S. 40)

Directions

By appointment only; please contact us first to schedule a visit!

  • Facebook
  • LinkedIn
  • Phone
  • Twitter

Copyright © 2021 Cardinal Elements Inc. All rights reserved. Return to top

Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.