- Eat before you go to a holiday party
- Walk before the event
- Stay away from the room with the food
- Sit next to a thin person
- Drink lots of water at the party even if you are drinking alcohol
- Get only one plate of food
- Nibble to eat your plate slowly
- Enjoy a bite of your favorite sweet food
- Stand next to someone that is not eating
- Concentrate on the conversation instead of the food
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