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Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Wellness & Weight-Loss Coach - Indianapolis

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  1. Eat before you go to a holiday party
  2. Walk before the event
  3. Stay away from the room with the food
  4. Sit next to a thin person
  5. Drink lots of water at the party even if you are drinking alcohol
  6. Get only one plate of food
  7. Nibble to eat your plate slowly
  8. Enjoy a bite of your favorite sweet food
  9. Stand next to someone that is not eating
  10. Concentrate on the conversation instead of the food
Mary Ann Wietbrock RN MSN ACNS BC, is a certified expert in Fitness & Nutrition, an Advanced Practice Board Certified Nurse. Located at 102 Granby Dr., Suite 106 Cumberland, IN 46229. Private sessions by appointment only.

Major Medical Insurance Plans Cover 100% of this weight loss program. No fees. No referrals. No bills. No copay. No deductibles, even on high deductible plans.
Call at 317-410-9140 or www.cardinalelements.com/contact #trim2fitness so you can #age2prime

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