• Skip to primary navigation
  • Skip to main content
  • Skip to footer

317-410-9140

  • Facebook
  • LinkedIn
  • Phone
  • Twitter
Cardinal Elements – Weight Loss & Wellness

Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

  • About Your Wellness Coach
    • About
    • Speaking
    • Published Works
  • Individual Wellness
    • Weight Loss
    • Success Stories
    • Insurance for Weight Loss Programs
  • Workplace Wellness
    • Employee Coaching Programs
    • Lunch & Learn
    • Health Screenings
    • Statistics
    • FAQs
  • Articles
  • Contact & Location
Contact Us

Families and friends that exercise together live well

You are here: Home / Physical Activitiy / Families and friends that exercise together live well

November 18, 2015 by Mary Ann Wietbrock Leave a Comment

Have you heard the joke, ” Diabetes runs in my family, cause no one runs in my family”

Well, I really could never run, but have walked 75-100 miles every season. Now that it is winter, I spend more time stretching. I move easier and have less joint stress when I stretch most every day. When you find a good stretch that really lengthens the muscle, oxygen flows into the muscle and the muscle is more flexible.

Families and friends that exercise together live well. What are your family and friends doing together? The summer is easy when the weather is nice and warm. The sun gets me motivated to get up going. Find a friend to walk. Now that it is winter, find a mall to walk. You don’t have to have a  gym membership. Or bundle up and visit your local park. As long as  there is not snow or ice, the pavement has space for you.

www.cardinalelements.com

#trim2fitness

#weightloss

Related

Physical Activitiy

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Ready to start getting healthy?

Call today for a free health & weight loss consultation.

Start Now

Footer

Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville
  • ● Charlottesville
  • ● Knightstown

What We Offer

  • Home
  • Weight Loss
  • Individual Wellness
  • Workplace Wellness
  • Success Stories

Quick Links

  • For Physicians & Healthcare Professionals
  • Insurance for Weight Loss Programs
  • HIPPA Policies
  • Terms of Use
  • Website Privacy Policy

Contact Cardinal Elements – Weight Loss & Wellness

317-410-9140

Visit Our Office:

102 Granby Drive
Suite 106
Cumberland, IN 46229
(Located 1.9 Miles west of Mount Comfort Rd. on U.S. 40)

Directions

By appointment only; please contact us first to schedule a visit!

  • Facebook
  • LinkedIn
  • Phone
  • Twitter

Copyright © 2021 Cardinal Elements Inc. All rights reserved. Return to top

Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.