Italian Spaghetti Squash
 
Prep time
Cook time
Total time
 
Tasty fall recipe.
Author:
Serves: 2 servings
Ingredients
  • 1 small/moderate size spaghetti squash
  • ½ cup diced zucchini
  • ½ cup diced green peppers
  • 1 pound ground turkey of beef
  • ½ teaspoon basil
  • 1 jar/can pasta sauce
  • 1 tablespoon grated Parmesan cheese
Instructions
  1. Bake spaghetti squash one (1) hour.
  2. Remove from oven and slice in half to cool 5 minutes.
  3. Remove inner seeds and return seeds to oven to roast for 10 minutes.
  4. Cool. Enjoy the seeds.
  5. Prepare spaghetti squash with a fork to remove- will pull out like spaghetti noodles.
  6. Brown ground turkey or beef in a moderate size stove top pan.
  7. Add diced zucchini and green peppers, the spaghetti squash, and pasta sauce.
  8. Simmer 15 minutes.
  9. Add basil.
  10. Serve warm and top with Parmesan cheese.
Notes
Vitamin A 32%
Calcium 17%
Vitamin C 100%
Vitamin B6 35%
Magnesium 14%
Iron 16%
Nutrition Information
Serving size: 2 Calories: 450 Fat: 5 g Saturated fat: 5 g Trans fat: 0 mg Carbohydrates: 32 g Sodium: 812 mg Protein: 34 g Cholesterol: 0 mg
Recipe by Cardinal Elements Inc. at https://cardinalelements.com/2568-2/