Looking for a natural cleanser? Try this chopped salad. This is simple to make and provides many essential vitamins. If you have been hungry or tired for a few days, it is a good chance you are missing many of these vitamins. Time to load up on these natural tasty nutrients.
- 1 cup lettuce or cabbage
- 1 cup spinach
- ¼ cup carrots
- ¼ cup green pepper
- ¼ cup onions
- ½ cup cucumbers
- ½ cup broccoli
- ½ cup mushrooms
- 1 small tomato
- 1 cup apples
- ¼ cup pecans
- 1 hardboiled egg
- 1 cup chicken
- 1 can of chickpeas
- ¼ cup shredded cheese of choice
- Extra Virgin Olive Oil
- Slice 1 cup chicken thin and bake at 350 ̊ for 15 minutes.
- Chop all fresh vegetables.
- Mix all ingredients in a bowl. Top with shredded cheese.
- Sprinkle with Extra Virgin Olive Oil.
Calories 435 per 3 cups salad
Total Fats 31 grams
10.5 grams of saturated/trans unhealthy fats
The remaining are Polyunsaturated and monounsaturated good fats
Carbohydrates 21 grams
Proteins 22 grams
Fat soluble vitamins Carotene and Tocopherol
Water soluble vitamins Thiamin, Riboflavin, Niacin, Pantothenate, Pyridoxine, Folate, Biotin, Ascorbic Acid
Minerals Calcium, Magnesium, Phosphorus, Potassium
Trace Elements Copper, Iron, Manganese, Selenium, Zinc
Mix and serve with multi grain wheat thins:
Serving Size 14 pieces of whole grain wheat (unbleached flour)
Calories 130
Total Fat 4 grams
0.5 grams of saturated/trans unhealthy fats
The remaining are Polyunsaturated and monounsaturated good fats
Carbohydrates 22 grams
Protein 2 grams
Recipe by Mary Ann Wietbrock RN MSN A Nurse Certified in Fitness & Nutrition
Cardinal Elements Inc. 317-410-9140 askRN@cardinalelements.com
Dave says
April 8, 2016 at 8:43 pmLooks good! I think will try this for dinner. Thanks for sharing.