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Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

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Natural Cleanser in a Chopped Salad #trim2fitness

You are here: Home / Nutrition / Natural Cleanser in a Chopped Salad #trim2fitness

April 8, 2016 by Mary Ann Wietbrock 1 Comment

Looking for a natural cleanser? Try this chopped salad. This is simple to make and provides many essential vitamins. If you have been hungry or tired for a few days, it is a good chance you are missing many of these vitamins. Time to load up on these natural tasty nutrients.

 

Chopped Salad
 
Author: Mary Ann Wietbrock
Prep time:  20 mins
Total time:  20 mins
Save Print
Ingredients
  • 1 cup lettuce or cabbage
  • 1 cup spinach
  • ¼ cup carrots
  • ¼ cup green pepper
  • ¼ cup onions
  • ½ cup cucumbers
  • ½ cup broccoli
  • ½ cup mushrooms
  • 1 small tomato
  • 1 cup apples
  • ¼ cup pecans
  • 1 hardboiled egg
  • 1 cup chicken
  • 1 can of chickpeas
  • ¼ cup shredded cheese of choice
  • Extra Virgin Olive Oil
Instructions
  1. Slice 1 cup chicken thin and bake at 350 ̊ for 15 minutes.
  2. Chop all fresh vegetables.
  3. Mix all ingredients in a bowl. Top with shredded cheese.
  4. Sprinkle with Extra Virgin Olive Oil.
Notes
Serves 2 as a main meal.
3.5.3251
 

Calories 435 per 3 cups salad

Total Fats 31 grams

10.5 grams of saturated/trans unhealthy fats

The remaining are Polyunsaturated and monounsaturated good fats

Carbohydrates 21 grams

Proteins 22 grams

Fat soluble vitamins Carotene and Tocopherol

Water soluble vitamins Thiamin, Riboflavin, Niacin, Pantothenate, Pyridoxine, Folate, Biotin, Ascorbic Acid

Minerals Calcium, Magnesium, Phosphorus, Potassium

Trace Elements Copper, Iron, Manganese, Selenium, Zinc

Mix and serve with multi grain wheat thins:

Serving Size 14 pieces of whole grain wheat (unbleached flour)

Calories 130

Total Fat 4 grams

0.5 grams of saturated/trans unhealthy fats

The remaining are Polyunsaturated and monounsaturated good fats

Carbohydrates 22 grams

Protein 2 grams

Recipe by Mary Ann Wietbrock RN MSN A Nurse Certified in Fitness & Nutrition

Cardinal Elements Inc.   317-410-9140    askRN@cardinalelements.com

Related

Nutrition nutrition,  weight loss,  wellness

Reader Interactions

Comments

  1. Dave says

    April 8, 2016 at 8:43 pm

    Looks good! I think will try this for dinner. Thanks for sharing.

    Reply

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