Gluten, Carbs, & All That Junk Click link to see presentation as a great way to understand glutens, carbs, and junk. Learn new ways to
Does Weight Loss Work For You?
Many people have defined weight loss as their number one New Years Resolution. Do you feel you are working out and not able to loose weight? The Body
Out of Pocket with Medicare
Are you prepared to pay for your medications while on Medicare? Many Americans may find they must spend more than they had anticipated for out of
Is health in our genes, environment, or lifestyle?
We are all aging differently. Our rate of aging depends on many things including our genetic makeup, our environment, and our life style. We can alter
Painful Epidemic
Americans consume 80% of painkillers, but represent only 5% of the world’s population. This trend is growing to epidemic proportions. Since 2010, the
Measures of Successful Wellness Programs
Quality management has always been a measure of success for a business. Business are looking for ways to engage their employees so they will
Your Annual Health Physical
A recent Cochran review suggests annual health physicals may not be necessary and do not always reduce chronic disease. If you are healthy and have
Analyze Your Employee Wellness Program
Employee wellness programs are now being offered to 50% of Indiana Hoosiers. A quality wellness program for a business can be delivered depending on
Evaluating Your Wellness Program
Mary Ann Wietbrock RN MSN CNS CMC, Cardinal Elements Inc., August 2014 The American Heart Association reports 1 in 3 deaths are due to cardiovascular
Is Your Wellness Program Making a Difference?
Mary Ann Wietbrock RN MSN CNS CMC, Cardinal Elements Inc., August 2014 Wellness programs have been identified as a method to reduce modifiable risk
Submitted Always Tired with Heart Failure
Mary Ann Wietbrock RN MSN ACNS-BC CMC Do you know why you are so tired when you have heart failure? Carrying around all the extra weight is only part