This class is for anyone wanting to get in shape and improve their overall fitness level. Enjoy 22 videos totaling more than 3 hours for all fitness
Weight Loss for a Healthy Heart
A healthy heart is defined by a lack of heart diseases and includes a normal blood pressure less than 120/80. The number one cause of death in the
Is your blood pressure less than 120/80?
Blood pressure is one of the highest risk factors for developing heart diseases. Strokes, heart attacks, cardiac arrests, open heart surgeries are on
Cardinal Elements on the Hoosier Health Podcast
Mary Ann Wietbrock of Cardinal Elements was featured on the Hoosier Health Podcast in August 2020. You may listen to the episode here or on Spotify:
31 Ways to Keep Cool in July
Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned
Health Savings Accounts for Weight Loss
Your Health Savings Accounts and Flexible Spending Accounts are funds to use for wellness and health. This weight loss program helps people loose
Always Tired?
Feeling tired all the time is hard work. You may not have the energy to do the many things that need done around the house or in your life. You may
#StopMedicationAbuse
#StopMedicationAbuse is helping others reduce medication abuse and manage their health with alternative methods. These evidenced based alternatives
Does Weight Loss Work For You?
Many people have defined weight loss as their number one New Years Resolution. Do you feel you are working out and not able to loose weight? The Body
Families and friends that exercise together live well
Have you heard the joke, " Diabetes runs in my family, cause no one runs in my family" Well, I really could never run, but have walked 75-100 miles
Fitness & Nutrition Program @ Center for Interfaith Coorperative
http://www.centerforinterfaithcooperation.org/archives/event/east-african-womens-wellness-exercise?instance_id=82&mc_cid=3683f7bd87&mc_eid=db17
Ready for Activity
Senior Living Section of Greenfield Reporter, August, 2015 You have a doctor appointment this afternoon and you are looking forward to talking
Painful Epidemic
Americans consume 80% of painkillers, but represent only 5% of the world’s population. This trend is growing to epidemic proportions. Since 2010, the
90 Miles Hiked in 2014 You Tube Video
https://www.youtube.com/watch?v=K1fdC6ULJ5Y
Weak or Just Tired?
Adult do age differently. Do you see some adults having more energy than others? Some older adults are still participating in marathons. What do they