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Cardinal Elements – Weight Loss & Wellness

Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

  • About Your Wellness Coach
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Physical Activitiy

October 13, 2020

Is your blood pressure less than 120/80?

Blood pressure is one of the highest risk factors for developing heart diseases. Strokes, heart attacks, cardiac arrests, open heart surgeries are on

Heart Disease,  #StopMedicationAbuse,  Nutrition,  Physical Activitiy #trim2fitness,  chronic disease,  health,  Heart Disease,  nutrition,  weight loss

August 13, 2020

Cardinal Elements on the Hoosier Health Podcast

Mary Ann Wietbrock of Cardinal Elements was featured on the Hoosier Health Podcast in August 2020. You may listen to the episode here or on Spotify:

Nutrition,  Physical Activitiy

July 1, 2018

31 Ways to Keep Cool in July

Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned

Nutrition,  Physical Activitiy fitness,  nutrition,  weight loss

November 1, 2016

Health Savings Accounts for Weight Loss

Your Health Savings Accounts and Flexible Spending Accounts are funds to use for wellness and health. This weight loss program helps people loose

#StopMedicationAbuse,  Nutrition,  Physical Activitiy

September 7, 2016

Always Tired?

Feeling tired all the time is hard work. You may not have the energy to do the many things that need done around the house or in your life. You may

Aging Adults,  Physical Activitiy alternative medicine,  fatigue,  fitness,  health,  wellness

May 23, 2016

#StopMedicationAbuse

#StopMedicationAbuse is helping others reduce medication abuse and manage their health with alternative methods. These evidenced based alternatives

#StopMedicationAbuse,  Aging Adults,  Physical Activitiy alternative medicine,  herbs,  Medication,  pain,  reduce elder injury,  wellness

January 2, 2016

Does Weight Loss Work For You?

Many people have defined weight loss as their number one New Years Resolution. Do you feel you are working out and not able to loose weight? The Body

Nutrition,  Physical Activitiy,  Work Site Wellness Programs fitness,  nutrition,  wellness

Person tying shoe signifying fitness through a weight loss program

November 18, 2015

Families and friends that exercise together live well

Have you heard the joke, " Diabetes runs in my family, cause no one runs in my family" Well, I really could never run, but have walked 75-100 miles

Physical Activitiy

October 28, 2015

Fitness & Nutrition Program @ Center for Interfaith Coorperative

http://www.centerforinterfaithcooperation.org/archives/event/east-african-womens-wellness-exercise?instance_id=82&mc_cid=3683f7bd87&mc_eid=db17

Nutrition,  Physical Activitiy

August 28, 2015

Ready for Activity

Senior Living Section of Greenfield Reporter, August, 2015   You have a doctor appointment this afternoon and you are looking forward to talking

Aging Adults,  Physical Activitiy

Medications administered as part of medical weight loss program

June 30, 2015

Painful Epidemic

Americans consume 80% of painkillers, but represent only 5% of the world’s population. This trend is growing to epidemic proportions. Since 2010, the

Heart Disease,  Nutrition,  Physical Activitiy,  Work Site Wellness Programs chronic disease,  pain,  wellness

June 10, 2015

90 Miles Hiked in 2014 You Tube Video

https://www.youtube.com/watch?v=K1fdC6ULJ5Y

Physical Activitiy physical activity,  wellness

May 8, 2015

Weak or Just Tired?

Adult do age differently. Do you see some adults having more energy than others? Some older adults are still participating in marathons. What do they

Aging Adults,  Heart Disease,  Physical Activitiy Heart Disease

March 8, 2015

Don’t have a seat!

  Have you noticed that everywhere you go there is a chair and you are asked to “Have a Seat?” Waiting rooms, salons, restaurants, and

Physical Activitiy

January 1, 2015

Wietbrock (Jan 2015) New Year’s Resolutions

Which resolution did you pick this year? Are you working on reducing your weight, or being more active? Have you identified a specific goal to measure

Nutrition,  Physical Activitiy

Ready to start getting healthy?

Call today for a free health & weight loss consultation.

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Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville
  • ● Charlottesville
  • ● Knightstown

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Contact Cardinal Elements – Weight Loss & Wellness

317-410-9140

Visit Our Office:

102 Granby Drive
Suite 106
Cumberland, IN 46229
(Located 1.9 Miles west of Mount Comfort Rd. on U.S. 40)

Directions

By appointment only; please contact us first to schedule a visit!

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Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.