Another year has just passed by. Are you eating healthier than you were last year? Are you eating healthy at work, at home, and while doing
Leftover Turkey Salad
Leftover Turkey Salad Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 1 serving Serving size: 1
Italian Spaghetti Squash
Italian Spaghetti Squash Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 2 servings Serving
National Seafood Month October 2018
October is National Seafood month. Why is seafood so important to have an entire month, not just a National Seafood Day? Seafood is the answer to
Get your Local Produce
Vitamins and minerals in fresh local produce have been found to be higher in quality and effectiveness than many supplements. Do you have a fresh
31 Ways to Keep Cool in July
Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned
Blueberries for National Nutrition Month
Blueberries are my favorite food, full of taste, anti-oxidants fiber vitamin K and C manganese, & copper. These berries fight
Cool Tomato Soup
Cool Tomato Soup Author: Mary Ann Wietbrock Prep time: 10 mins Total time: 10 mins Save Print Ingredients 5
Who Eats Coconut Oil?
Coconut oil is like eating candy on a deserted island. Coconut is the only sweet food to be found on some islands. Islanders are found to have healthy
National Nutrition Month Healthy Plate
What is on your plate? Are you always hungry? Do you get so busy at work you forget to eat? This is how the weight creeps up and before long you have
Holiday Top 10 Healthy Tips
Eat before you go to a holiday party Walk before the event Stay away from the room with the food Sit next to a thin person Drink lots of
Health Savings Accounts for Weight Loss
Your Health Savings Accounts and Flexible Spending Accounts are funds to use for wellness and health. This weight loss program helps people loose
Water Needs as You Age
Have you ever felt tired and did not know why? When you have not had enough water to drink, you can feel very tired and weak. As you age, your thirst
Feeling Fat Today? #trim2fitness
As published in Indy Metro Women August 2016 issue What does feeling fat feel like? Let’s ask Dusty. Dusty states feeling fat is like sludge and
Are You Gluten Intolerant?
Gluten has been blamed for arthritis, asthma, multiple sclerosis, schizophrenia, and most notably, irritable bowel syndrome. People have given up