The last two months has brought hardship unlike most have seen in their lifetime. Financial, social, mental, and physical stressors all at the same
Easy Egg Shakshuka
Easy Egg Shakshuka Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 1 Serving size: 1
Are You Sitting More During the COVID-19 Outbreak?
Daily exercise of 30 minutes a day at 3-6 Metabolic Equivalents (METs) is only part of the recommended energy in lifestyle to reduce
Butternut Squash & Apple Bake
Butternut Squash & Apples Author: Mary Ann Wietbrock MSN APRN ACNS BC Nutrition Information Serving size: 1.5 cups
Spring Shrimp Salad
Spring Shrimp Salad Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: About 1 to 1.5 dozen Serving
Cardinal Elements Inc. Weight Loss Studio Brochure
Download Cardinal Elements Weight Loss Brochure April 2019 Celebrating 5 years in business and a new office location at 102 Granby Suite 106.
Healthy Eating in 2019
Another year has just passed by. Are you eating healthier than you were last year? Are you eating healthy at work, at home, and while doing
Leftover Turkey Salad
Leftover Turkey Salad Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 1 serving Serving size: 1
Italian Spaghetti Squash
Italian Spaghetti Squash Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 2 servings Serving
National Seafood Month October 2018
October is National Seafood month. Why is seafood so important to have an entire month, not just a National Seafood Day? Seafood is the answer to
Get your Local Produce
Vitamins and minerals in fresh local produce have been found to be higher in quality and effectiveness than many supplements. Do you have a fresh
31 Ways to Keep Cool in July
Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned
Blueberries for National Nutrition Month
Blueberries are my favorite food, full of taste, anti-oxidants fiber vitamin K and C manganese, & copper. These berries fight
Cool Tomato Soup
Cool Tomato Soup Author: Mary Ann Wietbrock Prep time: 10 mins Total time: 10 mins Save Print Ingredients 5
Who Eats Coconut Oil?
Coconut oil is like eating candy on a deserted island. Coconut is the only sweet food to be found on some islands. Islanders are found to have healthy