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Cardinal Elements – Weight Loss & Wellness

Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

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Nutrition

October 13, 2020

Is your blood pressure less than 120/80?

Blood pressure is one of the highest risk factors for developing heart diseases. Strokes, heart attacks, cardiac arrests, open heart surgeries are on

Heart Disease,  #StopMedicationAbuse,  Nutrition,  Physical Activitiy #trim2fitness,  chronic disease,  health,  Heart Disease,  nutrition,  weight loss

August 13, 2020

Cardinal Elements on the Hoosier Health Podcast

Mary Ann Wietbrock of Cardinal Elements was featured on the Hoosier Health Podcast in August 2020. You may listen to the episode here or on Spotify:

Nutrition,  Physical Activitiy

May 19, 2020

Cardinal Elements in COVID Disaster

The last two months has brought hardship unlike most have seen in their lifetime. Financial, social, mental, and physical stressors all at the same

Nutrition #age2prime,  #trim2fitness,  COVID,  fitness,  nutrition

April 3, 2020

Easy Egg Shakshuka

  Easy Egg Shakshuka   Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 1 Serving size: 1

Nutrition

March 18, 2020

Are You Sitting More During the COVID-19 Outbreak?

  Daily exercise of 30 minutes a day at 3-6 Metabolic Equivalents (METs) is only part of the recommended energy in lifestyle to reduce

Nutrition

September 27, 2019

Butternut Squash & Apple Bake

Butternut Squash & Apples   Author: Mary Ann Wietbrock MSN APRN ACNS BC Nutrition Information Serving size: 1.5 cups

Nutrition

May 2, 2019

Spring Shrimp Salad

Spring Shrimp Salad   Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: About 1 to 1.5 dozen Serving

Nutrition #trim2fitness,  aging nutrition,  wellness

April 15, 2019

Cardinal Elements Inc. Weight Loss Studio Brochure

Download Cardinal Elements Weight Loss Brochure April 2019 Celebrating 5 years in business and a new office location at 102 Granby Suite 106.

Nutrition chronic disease,  health,  weight loss,  wellness

December 19, 2018

Healthy Eating in 2019

Another year has just passed by. Are you eating healthier than you were last year? Are you eating healthy at work, at home, and while doing

Nutrition nutrition,  weight loss,  wellness

November 25, 2018

Leftover Turkey Salad

Leftover Turkey Salad   Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 1 serving Serving size: 1

Nutrition

October 4, 2018

Italian Spaghetti Squash

  Italian Spaghetti Squash   Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 2 servings Serving

Nutrition

October 1, 2018

National Seafood Month October 2018

October is National Seafood month. Why is seafood so important to have an entire month, not just a National Seafood Day? Seafood is the answer to

Nutrition

July 7, 2018

Get your Local Produce

Vitamins and minerals in fresh local produce have been found to be higher in quality and effectiveness than many supplements. Do you have a fresh

Heart Disease,  Nutrition

July 1, 2018

31 Ways to Keep Cool in July

Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned

Nutrition,  Physical Activitiy fitness,  nutrition,  weight loss

March 5, 2018

Blueberries for National Nutrition Month

Blueberries are my favorite food, full of taste, anti-oxidants fiber vitamin K and C manganese, & copper. These berries

Nutrition nutrition,  wellness

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Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville
  • ● Charlottesville
  • ● Knightstown

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Contact Cardinal Elements – Weight Loss & Wellness

317-410-9140

Visit Our Office:

102 Granby Drive
Suite 106
Cumberland, IN 46229
(Located 1.9 Miles west of Mount Comfort Rd. on U.S. 40)

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By appointment only; please contact us first to schedule a visit!

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