A healthy heart is defined by a lack of heart diseases and includes a normal blood pressure less than 120/80. The number one cause of death in the
Is your blood pressure less than 120/80?
Blood pressure is one of the highest risk factors for developing heart diseases. Strokes, heart attacks, cardiac arrests, open heart surgeries are on
Get your Local Produce
Vitamins and minerals in fresh local produce have been found to be higher in quality and effectiveness than many supplements. Do you have a fresh
Take Less Medication in 2017
Polypharmacy is taking 5 or more pills every day. More than 59% of adults over the age of 20 are taking at least one prescription, with increases in
Time to #trim2fitness
How are your New Year’s Resolution doing? Have you lost weight yet? Are you able to fit in the clothes you want? Do you have the energy to make it to
Aging Adults Have Resources
Aging adults may have Decreased memory, Fragile bones and joints, Reduced vision and hearing, Reduced digestion, Loss of bowel and bladder
Out of Pocket with Medicare
Are you prepared to pay for your medications while on Medicare? Many Americans may find they must spend more than they had anticipated for out of
Is health in our genes, environment, or lifestyle?
We are all aging differently. Our rate of aging depends on many things including our genetic makeup, our environment, and our life style. We can alter
Uncontrolled Atrial Fibrillation in Adults
By Mary Ann Wietbrock MSN, RN, ACNS-BC, CCRN, CMC Nursing 2015 Critical Care July 2015 Volume 10 Number 4 pages
Americans consume 80% of painkillers, but represent only 5% of the world’s population. This trend is growing to epidemic proportions. Since 2010, the
Weak or Just Tired?
Adult do age differently. Do you see some adults having more energy than others? Some older adults are still participating in marathons. What do they