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Cardinal Elements – Weight Loss & Wellness

Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

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Heart Disease

October 13, 2020

Is your blood pressure less than 120/80?

Blood pressure is one of the highest risk factors for developing heart diseases. Strokes, heart attacks, cardiac arrests, open heart surgeries are on

Heart Disease,  #StopMedicationAbuse,  Nutrition,  Physical Activitiy #trim2fitness,  chronic disease,  health,  Heart Disease,  nutrition,  weight loss

July 7, 2018

Get your Local Produce

Vitamins and minerals in fresh local produce have been found to be higher in quality and effectiveness than many supplements. Do you have a fresh

Heart Disease,  Nutrition

Medications administered as part of medical weight loss program

January 6, 2017

Take Less Medication in 2017

Polypharmacy is taking 5 or more pills every day. More than 59% of adults over the age of 20 are taking at least one prescription, with increases in

#StopMedicationAbuse,  Aging Adults,  Heart Disease drug interactions,  health,  Medication,  wellness

Healthy salad as part of a wellness coaching program

April 5, 2016

Time to #trim2fitness

How are your New Year’s Resolution doing? Have you lost weight yet? Are you able to fit in the clothes you want? Do you have the energy to make it to

Heart Disease,  Nutrition chronic disease,  nutrition,  weight loss

December 11, 2015

Aging Adults Have Resources

Aging adults may have Decreased memory, Fragile bones and joints, Reduced vision and hearing, Reduced digestion, Loss of bowel and bladder

Aging Adults,  Heart Disease aging adults,  aging fitness,  aging nutrition,  home safety,  multiple medications,  reduce elder injury,  reduce falls,  wellness

November 24, 2015

Out of Pocket with Medicare

Are you prepared to pay for your medications while on Medicare? Many Americans may find they must spend more than they had anticipated for out of

Aging Adults,  Heart Disease,  Work Site Wellness Programs Clinical Nurse Specialist,  drug interactions,  fitness,  health,  Medicare,  Medication,  nutrition,  spices,  wellness

September 16, 2015

Is health in our genes, environment, or lifestyle?

We are all aging differently. Our rate of aging depends on many things including our genetic makeup, our environment, and our life style. We can alter

Heart Disease,  Nutrition,  Work Site Wellness Programs fitness,  nutrition,  wellness

July 23, 2015

Uncontrolled Atrial Fibrillation in Adults

By Mary Ann Wietbrock MSN, RN, ACNS-BC, CCRN, CMC   Nursing 2015 Critical Care July 2015 Volume 10 Number 4 pages

Aging Adults,  Heart Disease chronic disease,  Heart Disease

Medications administered as part of medical weight loss program

June 30, 2015

Painful Epidemic

Americans consume 80% of painkillers, but represent only 5% of the world’s population. This trend is growing to epidemic proportions. Since 2010, the

Heart Disease,  Nutrition,  Physical Activitiy,  Work Site Wellness Programs chronic disease,  pain,  wellness

May 8, 2015

Weak or Just Tired?

Adult do age differently. Do you see some adults having more energy than others? Some older adults are still participating in marathons. What do they

Aging Adults,  Heart Disease,  Physical Activitiy Heart Disease

Ready to start getting healthy?

Call today for a free health & weight loss consultation.

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Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville
  • ● Charlottesville
  • ● Knightstown

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Contact Cardinal Elements – Weight Loss & Wellness

317-410-9140

Visit Our Office:

102 Granby Drive
Suite 106
Cumberland, IN 46229
(Located 1.9 Miles west of Mount Comfort Rd. on U.S. 40)

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By appointment only; please contact us first to schedule a visit!

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Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.