• Skip to primary navigation
  • Skip to content
  • Skip to footer

317-410-9140

askRN@cardinalelements.com

  • Facebook
  • LinkedIn
  • Phone
  • Twitter
Cardinal Elements Inc.

Cardinal Elements Inc.

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

  • About Your Coach
    • Speaking
    • Published Works
  • Individual Wellness
    • Weight Loss
    • Success Stories
    • Insurance
  • Workplace Wellness
    • Employee Coaching Programs
    • Lunch & Learn
    • Health Screenings
    • Statistics
    • FAQs
  • Articles
Contact Us

Aging Adults

January 6, 2017

Take Less Medication in 2017

Polypharmacy is taking 5 or more pills every day. More than 59% of adults over the age of 20 are taking at least one prescription, with increases in

#StopMedicationAbuse,  Aging Adults,  Heart Disease drug interactions,  health,  Medication,  wellness

October 19, 2016

Water Needs as You Age

Have you ever felt tired and did not know why? When you have not had enough water to drink, you can feel very tired and weak. As you age, your thirst

Aging Adults,  Nutrition aging adults,  aging nutrition,  fatigue,  nutrition,  wellness

September 7, 2016

Always Tired?

Feeling tired all the time is hard work. You may not have the energy to do the many things that need done around the house or in your life. You may

Aging Adults,  Physical Activitiy alternative medicine,  fatigue,  fitness,  health,  wellness

May 27, 2016

#StopMedicationAbuse video on YouTube

https://youtu.be/VGdVWULyIQA

#StopMedicationAbuse,  Aging Adults aging adults,  alternative medicine,  multiple medications,  pain,  spices,  weight loss,  wellness

May 23, 2016

#StopMedicationAbuse

#StopMedicationAbuse is helping others reduce medication abuse and manage their health with alternative methods. These evidenced based alternatives

#StopMedicationAbuse,  Aging Adults,  Physical Activitiy alternative medicine,  herbs,  Medication,  pain,  reduce elder injury,  wellness

December 11, 2015

Aging Adults Have Resources

Aging adults may have Decreased memory, Fragile bones and joints, Reduced vision and hearing, Reduced digestion, Loss of bowel and bladder

Aging Adults,  Heart Disease aging adults,  aging fitness,  aging nutrition,  home safety,  multiple medications,  reduce elder injury,  reduce falls,  wellness

November 24, 2015

Out of Pocket with Medicare

Are you prepared to pay for your medications while on Medicare? Many Americans may find they must spend more than they had anticipated for out of

Aging Adults,  Heart Disease,  Work Site Wellness Programs Clinical Nurse Specialist,  drug interactions,  fitness,  health,  Medicare,  Medication,  nutrition,  spices,  wellness

August 28, 2015

Ready for Activity

Senior Living Section of Greenfield Reporter, August, 2015   You have a doctor appointment this afternoon and you are looking forward to talking

Aging Adults,  Physical Activitiy

July 23, 2015

Uncontrolled Atrial Fibrillation in Adults

By Mary Ann Wietbrock MSN, RN, ACNS-BC, CCRN, CMC   Nursing 2015 Critical Care July 2015 Volume 10 Number 4 pages

Aging Adults,  Heart Disease chronic disease,  Heart Disease

May 8, 2015

Weak or Just Tired?

Adult do age differently. Do you see some adults having more energy than others? Some older adults are still participating in marathons. What do they

Aging Adults,  Heart Disease,  Physical Activitiy Heart Disease

Ready to start getting healthy?

Call today for a free health & weight-loss consultation.

Start Now

Footer

Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville

What We Offer

  • Home
  • Weight Loss
  • Individual Wellness
  • Workplace Wellness
  • Success Stories
  • Contact

Quick Links

  • For Physicians & Healthcare Professionals
  • Insurance
  • HIPPA Policies
  • Terms of Use
  • Website Privacy Policy

Contact Cardinal Elements

317-410-9140
askRN@cardinalelements.com

Visit Our Office:

Located in Family Fun & Fitness
5151 W US Hwy 40
Greenfield, IN 46140
Directions

The Cardinal Elements office is right off of the gym. By appointment only; please contact us first to schedule a visit!

  • Facebook
  • LinkedIn
  • Phone
  • Twitter

Copyright © 2019 Cardinal Elements Inc. All rights reserved. Return to top

Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.