Blueberries are my favorite food,
- full of taste,
- anti-oxidants
- fiber
- vitamin K and C
- manganese,
- & copper.
These berries fight infections, strokes, heart disease, diabetes, and cancer.
#trim2fitness#StopMedicationAbuse #age2prime
My favorite recipe is Oat Bran Muffins! They are a great way to enjoy blueberries.
Blueberry Oat Bran Muffins
Author: Mary Ann Wietbrock
Ingredients
- 1 cup dry Quaker Oat Bran Hot uncooked cereal
- 1 tablespoon brown sugar
- 1 teaspoon baking powder
- ½ cup milk
- 1 egg white
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 full cup blue berries
Instructions
- Combine all ingredients in a bowl. Fill 6 oiled muffin cup tins. Bake at 425 degrees for 17-18 minutes.
Lisa says
July 21, 2018 at 6:35 pmThis is a test comment. Does it work?
Mary Ann Wietbrock says
August 8, 2018 at 11:21 amHi Lisa,
Hope you enjoy the Blueberry recipe.
Thanks
Mary Ann Wietbrock RN ACNS BC
askRN@cardinalelements.com