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317-410-9140

Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Wellness & Weight-Loss Coach - Indianapolis

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Blueberries are my favorite food,

  • full of taste,
  • anti-oxidants
  • fiber
  • vitamin K and C
  • manganese,
  • & copper.

These berries fight infections, strokes, heart disease, diabetes, and cancer.

#trim2fitness#StopMedicationAbuse #age2prime

My favorite recipe is Oat Bran Muffins! They are a great way to enjoy blueberries.

Blueberry Oat Bran Muffins
 
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Ingredients
  • 1 cup dry Quaker Oat Bran Hot uncooked cereal
  • 1 tablespoon brown sugar
  • 1 teaspoon baking powder
  • ½ cup milk
  • 1 egg white
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1 full cup blue berries
Instructions
  1. Combine all ingredients in a bowl. Fill 6 oiled muffin cup tins. Bake at 425 degrees for 17-18 minutes.
Mary Ann Wietbrock RN MSN ACNS BC, is a certified expert in Fitness & Nutrition, an Advanced Practice Board Certified Nurse. Located at 102 Granby Dr., Suite 106 Cumberland, IN 46229. Private sessions by appointment only.

Major Medical Insurance Plans Cover 100% of this weight loss program. No fees. No referrals. No bills. No copay. No deductibles, even on high deductible plans.
Call at 317-410-9140 or www.cardinalelements.com/contact #trim2fitness so you can #age2prime

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