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Cardinal Elements Inc.

Cardinal Elements Inc.

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

  • About Your Coach
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Health Articles

September 27, 2019

Butternut Squash & Apple Bake

Butternut Squash & Apples   Author: Mary Ann Wietbrock MSN APRN ACNS BC Nutrition Information Serving size: 1.5 cups

Nutrition

May 2, 2019

Spring Shrimp Salad

Spring Shrimp Salad   Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: About 1 to 1.5 dozen Serving

Nutrition #trim2fitness,  aging nutrition,  wellness

April 15, 2019

Cardinal Elements Inc. Weight Loss Studio Brochure

Download Cardinal Elements Weight Loss Brochure April 2019 Celebrating 5 years in business and a new office location at 102 Granby Suite 106.

Nutrition chronic disease,  health,  weight loss,  wellness

December 19, 2018

Healthy Eating in 2019

Another year has just passed by. Are you eating healthier than you were last year? Are you eating healthy at work, at home, and while doing

Nutrition nutrition,  weight loss,  wellness

November 25, 2018

Leftover Turkey Salad

Leftover Turkey Salad   Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 1 serving Serving size: 1

Nutrition

October 4, 2018

Italian Spaghetti Squash

  Italian Spaghetti Squash   Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 2 servings Serving

Nutrition

October 1, 2018

National Seafood Month October 2018

October is National Seafood month. Why is seafood so important to have an entire month, not just a National Seafood Day? Seafood is the answer to

Nutrition

July 7, 2018

Get your Local Produce

Vitamins and minerals in fresh local produce have been found to be higher in quality and effectiveness than many supplements. Do you have a fresh

Heart Disease,  Nutrition

July 1, 2018

31 Ways to Keep Cool in July

Drink ½ your weight in ounces in water every day Wear light weight clothing Eat light meals Eat good fats every day Enjoy air conditioned

Nutrition,  Physical Activitiy fitness,  nutrition,  weight loss

March 5, 2018

Blueberries for National Nutrition Month

Blueberries are my favorite food, full of taste, anti-oxidants fiber vitamin K and C manganese, & copper. These berries fight

Nutrition nutrition,  wellness

February 1, 2018

The War on Pills to #StopMedicationAbuse

How many pills are you taking? Maybe none. Maybe 4 or 5. Do you suffer from physical pain or emotional pain? What are your options to relieve your

#StopMedicationAbuse alternative medicine,  chronic disease,  drug interactions,  Medication

December 14, 2017

#StopMedicationAbuse

https://www.youtube.com/watch?v=dKwyxOylII0

#StopMedicationAbuse alternative medicine,  chronic disease,  Medication,  multiple medications

September 22, 2017

Cool Tomato Soup

Cool Tomato Soup   Author: Mary Ann Wietbrock Prep time:  10 mins Total time:  10 mins Save Print Ingredients 5

Nutrition #trim2fitness,  nutrition,  spices

July 5, 2017

Who Eats Coconut Oil?

Coconut oil is like eating candy on a deserted island. Coconut is the only sweet food to be found on some islands. Islanders are found to have healthy

Nutrition #trim2fitness,  Heart Disease,  nutrition,  weight loss

March 9, 2017

National Nutrition Month Healthy Plate

What is on your plate? Are you always hungry? Do you get so busy at work you forget to eat? This is how the weight creeps up and before long you have

Nutrition nutrition,  weight loss,  wellness

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Areas We Serve in Indiana

  • ● Hancock County
  • ● New Palestine
  • ● Greenfield
  • ● Fortville
  • ● Cumberland
  • ● McCordsville
  • ● Marion County
  • ● Geist
  • ● Fishers
  • ● Carmel
  • ● Downtown Indianapolis
  • ● Beech Grove
  • ● Johnson County
  • ● Greenwood
  • ● Shelby County
  • ● Westfield
  • ● Noblesville

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Contact Cardinal Elements

317-410-9140

Visit Our Office:

102 Granby Drive
Suite 106
Cumberland, IN 46229
(Located 1.9 Miles west of Mount Comfort Rd. on U.S. 40)

Directions

By appointment only; please contact us first to schedule a visit!

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Workplace Wellness Programs or Lunch & Learns
  • Contact Cardinal Elements for a free consultation about your options for a Workplace Wellness Program!
    Many of these programs are covered 100% by most insurance programs so you may not need to pay anything.