Chicken Basil Lunch Author: Mary Ann Wietbrock RN MSN ACNS BC Prep time: 10 mins Cook time: 10 mins Total time:
Prevention is Worth Your Time
Preventing a car accident is very important to your success in getting to work. Preventing a stroke or heart attack is also very important to your
Stretching and Toning to Improve Motion, Mobility, and Fitness
Anyone wanting to get in shape and improve their overall fitness level can join and get started. Enjoy videos for all fitness levels. Beginner Level
Gluten Carbs & All That Junk
Gluten, Carbs, & All That Junk Click link to see presentation as a great way to understand glutens, carbs, and junk. Learn new ways to
Weight Loss for a Healthy Heart
A healthy heart is defined by a lack of heart diseases and includes a normal blood pressure less than 120/80. The number one cause of death in the
Is your blood pressure less than 120/80?
Blood pressure is one of the highest risk factors for developing heart diseases. Strokes, heart attacks, cardiac arrests, open heart surgeries are on
Cardinal Elements on the Hoosier Health Podcast
Mary Ann Wietbrock of Cardinal Elements was featured on the Hoosier Health Podcast in August 2020. You may listen to the episode here or on Spotify:
Cardinal Elements in COVID Disaster
The last two months has brought hardship unlike most have seen in their lifetime. Financial, social, mental, and physical stressors all at the same
Easy Egg Shakshuka
Easy Egg Shakshuka Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 1 Serving size: 1
Are You Sitting More During the COVID-19 Outbreak?
Daily exercise of 30 minutes a day at 3-6 Metabolic Equivalents (METs) is only part of the recommended energy in lifestyle to reduce
Butternut Squash & Apple Bake
Butternut Squash & Apples Author: Mary Ann Wietbrock MSN APRN ACNS BC Nutrition Information Serving size: 1.5 cups
Spring Shrimp Salad
Spring Shrimp Salad Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: About 1 to 1.5 dozen Serving
Cardinal Elements Inc. Weight Loss Studio Brochure
Download Cardinal Elements Weight Loss Brochure April 2019 Celebrating 5 years in business and a new office location at 102 Granby Suite 106.
Healthy Eating in 2019
Another year has just passed by. Are you eating healthier than you were last year? Are you eating healthy at work, at home, and while doing
Leftover Turkey Salad
Leftover Turkey Salad Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 1 serving Serving size: 1