- Drink ½ your weight in ounces in water every day
- Wear light weight clothing
- Eat light meals
- Eat good fats every day
- Enjoy air conditioned spaces
- Use a fan or enjoy the breeze
- Use a cold cloth on your face and neck
- Run cold water on your wrists
- Chew ice chips
- Drink a cool sugar free beverage
- Eat cucumbers
- Eat watermelon
- Take a cool shower
- Swim in a pool
- Go to the beach
- Sit or stand under a shade tree
- Use a spray bottle for misting
- Eat smaller meals 5 times a day
- Walk in the evening
- Walk early in the morning
- Walk in the rain
- Ride a bike
- Have tuna salad for lunch
- Drink Minute Maid Light Lemonade
- Place ice packs on your shoulders or chest
- Visit a cave
- Spend time in a basement
- Walk in a creek
- Place fresh salsa on your grilled fish
- Weigh less to feel cooler
- Enjoy a mixed salad with lots of color
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