Cardinal Elements - Weight Loss & Wellness

Mary Ann Wietbrock - Wellness & Weight-Loss Coach - Indianapolis

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This program is centered around you. Is your goal for better health or to improve your lifestyle?

 Lose Weight
 Lose Inches
 Gain Energy
 Less Pain
 Sleep Better
 Balance Hormones

Your Choices to Recreate Your Lifestyle: If you're ready to say "I am losing weight and feel great!"

In Network with These Insurance Plans in Indiana: ALL Anthem plans, ALL United Healthcare plans, Humana, Medicaid, Ambetter, ALL Medicare plans. Are you ready to have your program covered 100% by your insurance?

 
 

You have no copay, deductibles, or out-of-pocket fees when you enjoy in office weight loss coaching!

Mary Ann Wietbrock, MSN RN

Mary Ann Wietbrock is and Advanced Practice Nurse and a lifestyle author, certified and specialized in fitness, nutrition, diabetes, corrective exercises, and is an expert in helping people healthy lifestyles.

Author of “The Practical Weight Loss Lifestyle, When Life Happens” Self Published 2026

Author of “Unraveling Weight Loss” Self published 2024, 2nd edition 2026.

She helps you set realistic goals to achieve your health goals. These can include nutrition and activities for overall improved wellbeing.

There are hundreds of people who have worked with her since 2014 to achieve weight loss and a better life.

Meet Your Coach

Ready to Get Healthy?

  • Thank you!  I have been doing all you recommend and it is helping me feel more alert and focused. Jill
    FHL Bank- Indianapolis
  • Love it! Tamora I like the class and would do it again. Rhonda Nutrition program is easy to understand. Group discussion is supportive. Participants encourage each other. Carol.
    Capital Group Carmel
  • Mary Ann provided outstanding feedback to my concerns. I honestly did not think I would lose my big gut!!. Since we started this weight loss coaching I feel awesome!!!
    Workplace Wellness Participant
  • Mary Ann is very helpful. All her handouts are on my fridge at home. Very useful. She is a God-send!!
    Workplace Wellness Participant
  • Having on onsite coach really opens your eyes to lifestyle changes for the positive.
    Workplace Wellness Participant
  • Great to have an onsite medical personnel that was knowledgeable about various subject matters
    Workplace Wellness Participant
  • “Thank you! Also, I made your oat bran/blueberry muffins, and doubled the recipe to make a dozen. My family LOVED them and so did I!!! ... They came out perfectly!
    Mays Chemical Company
    Indianapolis, Indiana
  • Mary Ann is knowledgeable and seems to be looking out and guiding in the the right direction.
    Oxford Financial Group
    Indianapolis, Indiana
  • I have enjoyed meeting with Mary Ann the past six weeks. I have learned so much from her regarding nutrition and the importance of eating better, walking, stretching, and being more aware of how foods work together. I feel so much better and am overall very happy with the results.
    Oxford Financial Group
    Indianapolis, Indiana

Unraveling Weight Loss: Your 5 Steps to Health

It’s never too late to start getting healthy

Are you ready to lose weight? Do you need to improve some of your important health numbers? Connect with me and let's make a plan! I share stories how people have successfully lost weight. All info I share is based on current research. There are no fad products and no dieting. We are not eliminating food groups. When you are less mobile you are debilitating. When you are more mobile you are gaining quality of life. Let's do it one step at a time.

Wellness, Weight Loss, & Health Articles

“Unraveling Weight Loss” is Here

https://cardinalelements.com/unraveling-weight-loss-book-your-5-steps-to-health/ Redesign your lifestyle while reading this book with methods that

How to Lose Weight

What does not work for losing weight: starving your self exercising all day every day eliminating fats, carbs, salt drinking only

Recipes & Stretches for Health

There are the 5 Steps to Health to lose weight.  Manages your health based on current research. The basics of a healthy lifestyle in 5 steps.