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Cardinal Elements Inc.

Mary Ann Wietbrock - Workplace Wellness & Weight-Loss Coach - Indianapolis

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Your Coaching is Fully Covered by Insurance

You have no copay, deductibles, or out-of-pocket fees!

Mary Ann Wietbrock, MSN RN

I am passionate about helping one person at a time to implement lifestyle habits that will reduce the risk of chronic disease!

Whether I’m working with you one-on-one, or as part of a Workplace Wellness Program, I am committed to helping you achieve better health.

I’m so proud of the hundreds of people who have worked with me to achieve weight loss and a better life.

Meet Your Coach

Ready to Get Healthy?

  • Mary Ann provided outstanding feedback to my concerns. I honestly did not think I would lose my big gut!!. Since we started this weight loss coaching I feel awesome!!!
  • Mary Ann is very helpful. All her handouts are on my fridge at home. Very useful. She is a God-send!!
  • Having on onsite coach really opens your eyes to lifestyle changes for the positive.
  • Great to have an onsite medical personnel that was knowledgeable about various subject matters
  • “Thank you! Also, I made your oat bran/blueberry muffins, and doubled the recipe to make a dozen. My family LOVED them and so did I!!! ... They came out perfectly!
    Indianapolis, Indiana
  • Mary Ann is knowledgeable and seems to be looking out and guiding in the the right direction.
    Indianapolis, Indiana
  • I have enjoyed meeting with Mary Ann the past six weeks. I have learned so much from her regarding nutrition and the importance of eating better, walking, stretching, and being more aware of how foods work together. I feel so much better and am overall very happy with the results.
    Indianapolis, Indiana

Health Articles

Italian Spaghetti Squash

  Italian Spaghetti Squash   Author: Mary Ann Wietbrock RN MSN ACNS BC Nutrition Information Serves: 2 servings Serving

National Seafood Month October 2018

October is National Seafood month. Why is seafood so important to have an entire month, not just a National Seafood Day? Seafood is the answer to

Get your Local Produce

Vitamins and minerals in fresh local produce have been found to be higher in quality and effectiveness than many supplements. Do you have a fresh

It’s never too late to start getting healthy

Are you ready to lose weight? Do you need to improve some of your important health numbers? Connect with me and let’s make a plan!

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