Blood pressure is one of the highest risk factors for developing heart diseases. Strokes, heart attacks, cardiac arrests, open heart surgeries are on

Get your health back with personalized weight loss & wellness coaching.
We help individuals and workplaces implement lifestyle choices to prevent chronic diseases.

Get your health back with personalized weight loss & wellness coaching.
We help individuals and workplaces implement lifestyle choices to prevent chronic diseases.

Get your health back with personalized weight loss & wellness coaching.
We help individuals and workplaces implement lifestyle choices to prevent chronic diseases.

Get your health back with personalized weight loss & wellness coaching.
We help individuals and workplaces implement lifestyle choices to prevent chronic diseases.

Get your health back with personalized weight loss & wellness coaching.
We help individuals and workplaces implement lifestyle choices to prevent chronic diseases.
Mary Ann Wietbrock, MSN RN
I am passionate about helping one person at a time to implement lifestyle habits that will reduce the risk of chronic disease!
Whether I’m working with you one-on-one, or as part of a Workplace Wellness Program, I am committed to helping you achieve better health.
I’m so proud of the hundreds of people who have worked with me to achieve weight loss and a better life.

Ready to Get Healthy?
Contact Us
Contact us by calling 317-410-9140 or using the contact page. I will call you and ask about your insurance (most people get help for free!). We will schedule your first visit.
Dream & Create
At your first visit, we will 'dream' about your healthy life and create a plan to help you get there! We will meet about once a week for 6 weeks, and then less often after that.
Celebrate!
As we go through the wellness coaching program, you should start to see some improvement in your health. Enjoy your new healthy habits and new success!
Read success stories
Thank you! I have been doing all you recommend and it is helping me feel more alert and focused. Jill
FHL Bank- Indianapolis
Love it! Tamora I like the class and would do it again. Rhonda Nutrition program is easy to understand. Group discussion is supportive. Participants encourage each other. Carol.
Capital Group Carmel
Mary Ann provided outstanding feedback to my concerns. I honestly did not think I would lose my big gut!!. Since we started this weight loss coaching I feel awesome!!!
Workplace Wellness Participant
Mary Ann is very helpful. All her handouts are on my fridge at home. Very useful. She is a God-send!!
Workplace Wellness Participant
Having on onsite coach really opens your eyes to lifestyle changes for the positive.
Workplace Wellness Participant
Great to have an onsite medical personnel that was knowledgeable about various subject matters
Workplace Wellness Participant
“Thank you! Also, I made your oat bran/blueberry muffins, and doubled the recipe to make a dozen. My family LOVED them and so did I!!! ... They came out perfectly!
Mays Chemical Company
Indianapolis, IndianaMary Ann is knowledgeable and seems to be looking out and guiding in the the right direction.
Oxford Financial Group
Indianapolis, IndianaI have enjoyed meeting with Mary Ann the past six weeks. I have learned so much from her regarding nutrition and the importance of eating better, walking, stretching, and being more aware of how foods work together. I feel so much better and am overall very happy with the results.
Oxford Financial Group
Indianapolis, Indiana
It’s never too late to start getting healthy
Are you ready to lose weight? Do you need to improve some of your important health numbers? Connect with me and let's make a plan!
Wellness, Weight Loss, & Health Articles

Cardinal Elements on the Hoosier Health Podcast
Mary Ann Wietbrock of Cardinal Elements was featured on the Hoosier Health Podcast in August 2020. You may listen to the episode here or on Spotify:

Cardinal Elements in COVID Disaster
The last two months has brought hardship unlike most have seen in their lifetime. Financial, social, mental, and physical stressors all at the same
Fitness
You'll learn how to move your body with easy-to-do exercises that work for you and help you to gain health!
Nutrition
You'll get easy solutions for eating better,
so that you feel better and have energy!
Medication
I am a Board Certificated, Advanced
Practice nurse. I can help you
understand your medications better
for improvement in your health.